About Victoria
Victoria Wilkinson is a counsellor who helps people with stress, anxiety and relationship worries. She also supports people facing low self-esteem, depression, grief and changes in life circumstances. Her approach suits people who want a thoughtful, steady conversation about what matters to them.
Victoria uses straightforward talking therapy to help people notice patterns that cause pain. She listens in a calm, non-judgemental way and reflects what she hears back. That helps people spot small, practical changes they can try between sessions.
Background and approach
Her work draws on several well-known approaches including cognitive behavioural ideas and acceptance and commitment work. She often focuses on attachment patterns and on building a stronger sense of self for people struggling with intimacy or relationship problems. With three years of experience and the NCPS credential, Victoria brings an open, collaborative style to sessions.
She treats each person as an individual and adapts the way she works to fit their needs and pace. If someone is unsure where to start, Victoria encourages a short conversation to clarify goals. That first step can make it easier to decide what type of support might suit best and how to move forward.
Therapeutic approaches that work online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small actions that move life in a chosen direction, which can help with anxiety and life changes. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches practical techniques to shift unhelpful patterns; this is useful for anxiety, depression and sleep problems. Attachment-Based Therapy explores how early relationship patterns affect current relationships and emotional responses, helping people who struggle with intimacy or repeated relationship difficulties.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then try approaches together to see what fits. That collaborative process means methods can be adapted over time to match progress and changing needs.
Online therapy offers practical flexibility. Video calls let people work face-to-face when they want a deeper conversation. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging suit quick reflections, ongoing coaching-style support or when writing helps people collect their thoughts. These options make it easier to schedule sessions around work, caregiving or travel and to keep therapy going from different locations.
Questions people ask
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What credentials and location are listed for Victoria?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 3 years
- Licensed
- Languages
- English
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