About Tiziana
Tiziana Barton offers support for people facing anxiety, stress, depression and life changes. She also helps with relationship difficulties, grief, addictions and issues around self-esteem. Her plain approach aims to make the first step feel manageable for anyone who is unsure about starting therapy.
Tiziana is a member of the British Association for Counselling and Psychotherapy (BACP). She brings 19 years of experience and an integrative way of working. That means she draws on several psychological approaches and chooses what fits each person's situation.
Background and approach
In sessions she focuses on rebuilding a sense of a core self that can get disconnected by early experiences and later losses. She uses simple, direct conversation to help people notice patterns that keep causing pain. The emphasis is on practical steps and greater self-awareness rather than jargon or long explanations.
Her style is warm and non-judgemental. She aims to create a trusting relationship where a person can talk things through openly. Tiziana describes being present with a client as central to helping people feel heard and understood.
People come to her to work through specific problems or to explore deeper long-term issues. She explains the difference between short-term counselling and longer psychotherapy, and helps each person choose the right length and focus of work. Practical goals and clearer perspectives are common outcomes people aim for in her sessions.
Attachment, CBT and empathic talking online
Tiziana uses approaches such as Attachment-Based Therapy and Cognitive Behavioural Therapy (CBT) in her online work. Attachment-based work looks at how early relationships shape how you connect now and can help with relationship struggles, trust issues and feeling emotionally stuck. CBT focuses on practical changes to thoughts and behaviours and can be useful for anxiety, low mood and unhelpful routines.Finding the right approach is a team effort. Tiziana will discuss goals and preferences with each person and try methods that match their needs. This collaborative process means the plan can change as understanding grows and new priorities emerge.
Online therapy is offered through video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation from different locations. Phone sessions need less bandwidth and can be easier for quick check-ins. Live chat or text sessions work well for shorter contacts, reflective notes or when someone prefers writing. These options make it easier to fit therapy into work, caring responsibilities or busy days while keeping the focus on practical progress and understanding.
Questions people ask
What concerns does she commonly support?
What is her therapeutic style like?
How long has she been practising?
What professional registration does she hold and where is she based?
Which languages are supported?
Can people outside the UK work with her?
What session formats are available?
How are fees and starting steps handled?
What this therapist works with
Most often
- Anger management
- Career difficulties
- Coping with life changes
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 19 years
- Licensed
- Languages
- English
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