About Robert
Robert Lower is an ACA counsellor with 16 years' experience who helps people manage stress and anxiety. He offers a calm, non-judgemental space where clients can talk about difficult thoughts and feelings. He encourages small steps and practical changes that fit everyday life.
Robert keeps sessions straightforward and goal-focused. He listens first, then works with each person to set clear priorities. Sessions often include tools for managing worry, improving sleep and boosting confidence.
Background and approach
His background includes work across a wide range of concerns such as depression, addictions, grief and trauma. He also supports people dealing with relationship strain, intimacy issues and challenges linked to parenting or career changes. Robert has experience with neurodiversity and attachment-related difficulties.
In therapy he draws on approaches like cognitive behavioural techniques, acceptance and commitment strategies and client-centred practice. He uses practical exercises, values-based planning and emotion-focused conversations to help clients move forward. The work is collaborative and paced to what each person can manage.
People who come to Robert often want clear coping tools and honest conversation. He aims to make therapy feel useful and doable, not overwhelming. He acknowledges how brave it is to start and helps clients build on each success.
Therapeutic approaches and online support
Robert uses cognitive behavioural therapy to help people spot and change unhelpful thinking and behaviour patterns. CBT is practical and often includes small experiments to test new ways of thinking and acting. Acceptance and Commitment Therapy focuses on values and actions; it helps people accept difficult thoughts while committing to steps that matter in daily life and is useful for persistent worry and avoidance.He also draws on attachment-based ideas which look at how early relationships shape expectations and emotional responses. This approach can help with intimacy problems, trust issues and patterns that repeat in adult relationships. Choosing the right approach is part of the work; Robert collaborates with each person to match methods to their goals, preferences and pace so therapy feels relevant and doable.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation when that helps, phone calls can fit a break at work or be easier on limited bandwidth, and messaging supports shorter check-ins or ongoing coaching-style support. These options make it easier to attend sessions around busy lives and different schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 16 years
- Licensed
- Languages
- English
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