About Nikolett
Nikolett Megyeri is a BACP counsellor based in the United Kingdom with six years of experience. She focuses on helping people understand why they repeat unhelpful patterns and how to make different choices. Her work often appeals to those who feel lonely, misunderstood, or stuck.
She offers a calm space to talk about everyday struggles and painful feelings. Conversations start with the things that matter most to the client. Nikolett listens for the beliefs and inner critic that keep people feeling small, and helps them notice how those patterns show up in daily life.
Background and approach
Nikolett uses practical, evidence-informed approaches such as cognitive work to spot unhelpful thoughts and skills to manage strong emotions. She also draws on acceptance-based ideas to help people live by their values. Sessions are collaborative - the client sets goals and the counsellor supports progress at a steady pace.
She can adapt the pace and frequency of sessions, including occasional appointments if weekly work is difficult. Conversations can cover low self-esteem, anxiety, depression, relationship strain, grief, addiction, and life changes among other concerns. Nikolett offers talking therapy in English and Hungarian.
She invites people who feel trapped by repeating patterns to take a first step and explore what different choices might look like.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and reconnect with their values. It supports change by teaching practical exercises to accept difficult feelings while moving toward meaningful goals.Cognitive Behavioral Therapy focuses on spotting and testing unhelpful thoughts and building coping skills. It is useful for anxiety, low mood and repetitive patterns because it gives clear tools to try between sessions.
Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals and preferences and then agree a plan together. This shared approach means methods are adjusted over time to suit how someone responds.
Online sessions are available by video calls, phone, live chat or text-based messaging, which makes therapy more flexible. Video allows full conversations and visual cues, phone can be simpler when bandwidth is limited, chat suits shorter check-ins and messaging works well for ongoing reflections between meetings. These formats help people fit therapy around work, family and travel while keeping a steady pace of support.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 6 years
- Licensed
- Languages
- English, Hungarian
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