About Natalie
Natalie Hall is a counsellor based in the United Kingdom who helps people manage stress, anxiety and trauma. She also supports people dealing with addictions, relationship difficulties and grief. Natalie offers a respectful, sensitive and compassionate approach to therapy.
She works collaboratively with each person to shape conversations and a plan that suit their needs. Sessions focus on practical steps and clearer thinking so people can cope better day to day.
Background and approach
Natalie helps clients notice patterns, try new ways of responding and build more useful habits. Her approach draws on well known methods such as cognitive behavioural techniques and acceptance and commitment ideas. She also uses attachment-based and client-centred ways of working when they match a person’s concerns.
These tools are used to address anxiety, mood difficulties, relationship strains and coping with life changes. Natalie has 12 years of professional experience and works with a wide range of concerns, including self-esteem, parenting stress, career matters, ADHD and compassion fatigue. She tailors sessions to the issue at hand rather than using a one-size-fits-all model.
People can expect a calm, non-judgemental space where the counsellor listens closely and offers clear options. The aim is to support realistic change and give practical strategies to manage difficult feelings and situations.
How Natalie blends approaches for online therapy
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without fighting them, then choose actions that match their values; it can help with anxiety, low mood and major life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with practical exercises, which is often useful for anxiety, sleeping problems and stress. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional responses, and can be helpful for relationship strain and intimacy-related concerns.Finding the right mix of approaches is part of the work. The therapist will talk with each person about goals, what has helped before and what feels most comfortable. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video calls, phone, live chat or text-based messaging to increase flexibility. Video calls are close to an in-person conversation, phone sessions use less bandwidth and can fit a short break in a busy day, live chat and messaging are useful for people who prefer typing or want shorter, more frequent check-ins. These formats make it easier to fit therapy around work, family and travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 12 years
- Licensed
- Languages
- English
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