About Lisa
Dr. Lisa Daniel uses practical, person-focused therapy to help people manage stress and anxiety. She is a licensed professional counselor with two decades of clinical experience in Texas.
Her approach is straightforward and respectful, aimed at guiding people toward clearer thinking and better daily coping. She works with people facing a range of concerns including anxiety, depression, trauma and abuse, grief, and relationship strain. She also addresses challenges like addiction, sleep and eating problems, parenting stress, and career transitions.
Background and approach
Her practice includes support for issues related to identity and LGBT concerns, as well as attention to co-occurring conditions such as ADHD and bipolar challenges. Dr. Daniel draws from several therapy styles to match what the person needs.
She uses cognitive behavioral strategies to spot unhelpful thinking patterns and build practical skills. She also brings acceptance and commitment ideas to help people clarify values and take workable steps. Attachment-informed and client-centered methods guide how she builds trust and tailors conversations.
Sessions focus on what a person wants to change and how to get there. Conversations are collaborative and geared toward concrete tools and real-life practice. Over time she helps clients notice progress and adjust plans as life shifts.
Her work is informed by 20 years of clinical practice in Texas and her credential as an LPC. This background shapes a calm, steady style aimed at helping people regain balance and move forward.
Approach-driven care through online sessions
Dr. Daniel uses practical therapies to guide work done over video, phone, chat, or text. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and practicing skills that change reactions and daily habits. Acceptance and Commitment Therapy, or ACT, centers on clarifying personal values and taking small committed steps even when hard feelings remain. These approaches help with anxiety, stress, mood problems, and coping with life transitions.Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and daily life. Then she tailors which methods to use and adjusts the plan as progress is made, making decisions in collaboration with the client.
Online sessions offer flexibility for people with busy schedules or mobility limits. Video calls allow face-to-face conversation and skill demonstrations. Phone sessions can fit a quick check-in or work when bandwidth is limited. Live chat and text-based messaging make it easier to touch base between sessions or use short written check-ins. These formats let people fit therapy into real routines and practice skills in everyday situations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
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