Anxiety Insights
LN Portrait of Lance Nabers

Lance Nabers, LMHC, LPC

Calm, practical support for daily struggles

20 years in practice · based in Texas · sessions in English · online sessions

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About Lance

Lance Nabers is a licensed mental health counselor who has spent two decades helping people work through emotional and life challenges. He holds credentials as an LMHC and a Licensed Professional Counselor, and he practices with adults across Texas and other states. He focuses on everyday problems that often feel overwhelming, like stress, anxiety, and problems with sleep or eating.

He works one person at a time to untangle difficult moments.

Book with Lance Now Review online therapy options and next steps.

Background and approach

Sessions often look like focused conversations about current problems, practical coping skills, and steps to feel steadier day to day. He also addresses relationship stress, addiction concerns, grief, and career worries. Lance uses several well-known approaches and adapts them to each person’s needs.

He draws on cognitive behavioral techniques to spot unhelpful thinking, acceptance and commitment ideas to clarify values, and attachment-informed work to improve how people relate to others. He can also use dialectical skills when emotions feel intense. Over his career he has supported people facing trauma, caregiving strain, chronic illness, identity concerns, and life transitions.

He pays attention to how past experiences shape present habits and choices. That helps people make practical changes that fit their daily lives. His style is steady and nonjudgmental.

He aims to create a calm space to talk, practice new skills, and test small changes. People who want clear tools and thoughtful listening often find this approach useful.

How his approaches fit with online therapy

Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, and it highlights the values someone wants to live by. ACT is often useful for anxiety, stress, and decisions about life direction. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and teaches concrete tools to reduce symptoms like worry and sleep disruption. CBT works well for anxiety, depression, and problematic habits. Attachment-Based Therapy looks at how early relationships shape current patterns and can help with intimacy, trust, and repeat relationship problems.

Finding the right approach is a collaborative process. He will talk with each person about goals and preferences, then suggest ways to combine methods that fit their situation. That makes it easier to try tools and adjust what’s not working together.

Online sessions include video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video sessions are good for longer talk therapy and practice exercises. Phone sessions can be easier when bandwidth is limited or when someone wants to avoid being on camera. Live chat and text messaging offer brief check-ins, skill reminders, and flexible support between longer sessions. These options help people keep therapy consistent around work, caregiving, or travel.
Book with Lance Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does Lance address?
He works with stress, anxiety, depression, trauma, addiction, relationship issues, grief, sleep and eating problems, self-esteem, career worries, and many other life challenges listed in his profile.
How would you describe his therapeutic style?
His style is steady and nonjudgmental with a focus on practical skills. Sessions combine talk, coping strategies, and step-by-step behavior changes.
What is his clinical background and experience?
He has 20 years of experience as a licensed therapist working with adults across several states, bringing long-term practice with a wide range of concerns.
Where is he licensed and based?
He holds LMHC and LPC credentials and practices in Texas while having worked across multiple states including Hawaii, Washington, and Colorado.
Which languages are sessions offered in?
Sessions are offered in English and he accepts clients from other countries when appropriate.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
20 years
Licensed
Hawaii, Colorado, Texas, Washington
Languages
English

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