About Kevin
Kevin Rogers is a licensed professional counselor with nine years of experience based in Oklahoma. He helps people who feel overwhelmed by stress, anxiety, or big life changes and offers steady guidance during difficult moments. He listens first and asks practical questions to understand what matters to each person.
Sessions focus on spotting unhelpful patterns, building everyday coping skills, and practicing small changes that add up. The tone is warm and collaborative, with attention to what the client wants to achieve.
Background and approach
Kevin uses a mix of approaches tailored to each situation. He draws on cognitive behavioral techniques to reshape anxious thoughts and behaviors. He also uses acceptance and commitment ideas to help people live in line with their values even when hard feelings show up.
Attachment-based and client-centered methods guide how he builds trust and explores relationships. Those approaches are used when past connections continue to influence present choices and feelings. Emotion regulation tools from dialectical behavior therapy are available for intense emotional moments.
People come to Kevin for many concerns, including anxiety, depression, ADHD, grief, relationship strain, addiction, and career or parenting stress. He also supports those dealing with trauma, body image, caregiver strain, and identity-related questions. Sessions focus on clear steps, skills practice, and tracking progress toward goals.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them. It focuses on choosing actions that match personal values and can reduce avoidance that often fuels anxiety. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors together and teaches practical strategies to challenge unhelpful thinking and try new behaviors that lead to better outcomes. Attachment-Based Therapy explores how early relationship patterns affect current connections and emotional responses, which can help when relationship or trust issues are part of the problem.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what feels most helpful. Together they will try methods, adjust as needed, and track what is working so the plan matches real-life needs.
Online sessions offer flexibility for busy schedules and different needs. Video calls allow face-to-face work and exercises, phone sessions can be helpful when bandwidth is limited or a camera feels like too much, and live chat or text messaging support shorter check-ins, skill practice between sessions, or people who prefer writing. These options make it easier to fit therapy into work, caregiving, or travel demands while keeping focus on progress and practical skills.
Questions people ask
What kinds of concerns does Kevin address?
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What is his background and experience?
Where is he based and what credential does he hold?
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 9 years
- Licensed
- Oklahoma
- Languages
- English
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