About Judi
Judi Lloyd is a counsellor with 15 years of experience who helps people facing stress, anxiety, depression, relationship difficulties and trauma. She offers online sessions and life coaching to people wanting clearer direction and steadier coping skills. Judi works in English and accepts international clients.
Her style is practical and person-centred. She listens first, then helps clients spot patterns that make problems worse. Sessions focus on simple, usable steps - learning new ways to respond to difficult thoughts and feelings, and trying them out between meetings.
Background and approach
Judi draws on a mix of approaches to suit each person. Cognitive Behavioural Therapy (CBT) tools are used to address unhelpful thinking and behaviour. Acceptance and Commitment Therapy (ACT) supports values-based choices and managing painful emotions.
Attachment-Based ideas help when relationship patterns and trust are central concerns. She also uses elements from Dialectical Behaviour Therapy (DBT) for emotional regulation and from client-centred work to keep sessions warm and collaborative. Over time people work on goals such as sleep, confidence, relationships, or coping with grief and life changes.
Judi holds NCPS, which is listed as her credential. Her practice suits people tackling anxiety, trauma, addiction, neurodiversity concerns, parenting strain, career stress and related issues. Sessions are available in several online formats to fit different routines and needs.
Therapeutic approaches and online support
Judi commonly uses Cognitive Behavioural Therapy (CBT) to help people notice and change unhelpful thoughts and behaviours. CBT is practical and problem-focused, and it can be useful for anxiety, mood problems and sleep difficulties.She also works with Acceptance and Commitment Therapy (ACT), which helps people live by their values while making room for difficult feelings. ACT can support coping with chronic worry, grief and major life changes by teaching skills to respond differently to thoughts and emotions.
Finding the right mix of approaches is part of the work. The therapist will talk through your goals and preferences and together decide which methods to try. Sessions are collaborative and adjusted as progress and needs change.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video suits deeper conversations and learning practical skills together. Phone sessions can fit a shorter break or when bandwidth is limited. Live chat or messaging can work for quick check-ins and ongoing support between meetings. These options aim to make therapy more flexible and easier to fit around work, family and travel.
Questions people ask
What kinds of problems does Judi help with?
What is her style of therapy like?
How much experience does she have?
Where is she based and what credential does she hold?
Which languages and international options are supported?
In what formats are sessions offered?
How are sessions paid for and how much do they cost?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Licensed
- Languages
- English
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