About Jerrilynn
Jerrilynn Pratt-Mullen is a Licensed Mental Health Counselor (LMHC) based in Florida with ten years of experience. She focuses on helping people untangle layers of anxiety, depression, addiction, trauma, and relationship challenges. Jerrilynn aims to guide clients toward clearer thinking and more meaningful daily living.
Her style is warm and direct. She encourages people to notice their own intuition and to question the stories they repeat about themselves. Sessions often include practical steps to shift negative self-talk and reduce cycles of shame, codependency, and self-sabotage.
Background and approach
Background informs her work. Jerrilynn draws from approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Client-Centered Therapy. She frames therapy as finding the source of ongoing distress as well as managing symptoms.
Clients can expect a focus on skills and insight. Jerrilynn helps with things like coping with panic, improving sleep and eating habits, managing stress, and navigating grief or major life changes. She also supports people facing career pressures, caregiver stress, or issues related to identity and intimacy.
Jerrilynn uses a compassionate, motivational approach. She helps people set boundaries, practice practical communication, and build self-compassion. The work aims to promote clearer choices, resilience, and a more authentic life.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without being ruled by them and then take actions that match their values; it can be useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, which often helps with panic, sleep, eating, and mood concerns. Attachment-Based Therapy looks at how early bonds shape current relationships and emotional responses, which can help with intimacy issues, codependency, and grief.Choosing the best approach is a collaborative process. The therapist will work with each person to identify goals, try different strategies, and adjust the plan as needed. That way the methods used fit the clients needs, preferences, and pace rather than imposing one fixed style.
Online therapy offers practical benefits for many people. Video calls allow face-to-face interaction when helpful, while phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send brief updates, practice skills between sessions, or check in without scheduling a full call. Together these options provide flexibility to fit therapy into busy schedules and varied day-to-day routines.
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What this therapist works with
Most often
- Addictions
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- New York, Florida
- Languages
- English
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