About Janice
Janice Tatton is a counsellor who helps people facing anxiety, stress, depression and low self-esteem. She supports those coping with grief, motivation struggles, burnout and relationship strain. Janice also works with people living with ADHD and those who feel stuck or disconnected in their lives.
She uses a warm and intuitive manner in sessions, combined with gentle directness. Conversations are practical and focused on making gradual changes. Clients can expect clear tools and steps to try between sessions.
Background and approach
Janice draws on a range of therapeutic approaches to match each person’s needs. She uses cognitive behavioural techniques to address thinking patterns and behavioural shifts. She also uses acceptance and commitment ideas to help people live by their values despite difficult thoughts and feelings.
Attachment-informed work is used to understand relationship patterns and how early connections shape present responses. Dialectical skills are offered for managing intense emotions and building better emotional regulation. Janice has five years of professional experience and holds NCPS as a listed credential.
She works with adults from the United Kingdom and with international clients in English. Sessions are offered online through video calls, phone, live chat and text-based messaging. To begin, people complete a short matching questionnaire and schedule sessions according to the therapist’s availability.
Therapy is delivered via a subscription model that can be cancelled at any time.
Approaches for online therapy and how they help
Janice uses cognitive behavioural therapy and acceptance and commitment ideas to guide online work. Cognitive behavioural therapy looks at the link between thoughts, feelings and actions and helps people test new ways of thinking and behaving. Acceptance and commitment therapy encourages people to notice difficult thoughts and still act in line with their values to build a meaningful life.She also draws on attachment-based ideas to help people understand patterns in relationships and how early caregiving shapes current responses. These approaches are offered in a collaborative way - the therapist and client decide together which methods fit the person’s goals, needs and preferences.
Online formats make it easier to fit therapy into a busy life. Video calls give face-to-face contact and allow shared exercises. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for brief updates, reflection between sessions, and for people who prefer writing to talking. Registered or accredited professionals can adapt exercises and tools to each format so therapy can be flexible and practical.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Licensed
- Languages
- English
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