About Holly
Holly Jones is a counsellor who focuses on helping people manage anxiety and stress. She brings six years of clinical experience and a background working in both the NHS and the charity sector. Holly is an NCPS professional and practices from the United Kingdom while also seeing international clients.
Her work often centres on responses to childhood trauma, grief and the effects of sexual abuse, including complex grief after suicide.
Background and approach
She spent over two years in NHS roles supporting people with anxiety, addictions, family conflict, and trauma. She has also volunteered with services for adult survivors of child sexual, physical and emotional abuse. Holly draws on practical approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients notice unhelpful patterns and learn new coping skills.
She also uses Attachment-Based and Client-Centred ways of working to build a steady, respectful therapeutic relationship. Dialectical Behaviour Therapy tools are available when emotional regulation skills are needed. Clients can expect a calm, non-judgemental space where the pace is set by the person seeking help.
Sessions aim to make difficult feelings easier to talk about and to identify small, manageable steps forward. Holly combines professional experience with her own life experience to offer grounded support. She offers a mix of formats including video calls, phone sessions, live chat and text messaging.
Sessions operate via a subscription model that can be cancelled at any time, and she works with each person to find the best fit for their needs and schedule.
How her approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that match their values. It is useful for anxiety, stress and coping with life changes. Cognitive Behavioral Therapy focuses on spotting thought and behaviour patterns that keep distress going and practising practical tasks to shift them; this is often used for anxiety, depression and sleep problems.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels workable, then adapt methods as needed. This is a collaborative process where methods are explained and tried in ways that fit the person’s day-to-day life.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions can be shorter check-ins or suit lower bandwidth, and chat or messaging can be useful for brief updates or when people prefer not to be on camera. These options give flexibility for different routines, timezones and energy levels while still allowing a steady therapeutic relationship with registered or accredited professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 6 years
- Licensed
- Languages
- English
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