Anxiety Insights
HK Portrait of Hajran Khan

Hajran Khan, BACP

Support for anxiety and everyday stress

16 years in practice · based in United Kingdom · sessions in English · online sessions

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About Hajran

Hajran Khan is a counsellor based in the United Kingdom who focuses on anxiety, stress and everyday challenges. She speaks English and brings 16 years of practical experience to sessions. Her style is warm and straightforward, aimed at helping people feel steadier and more able to cope.

She starts by listening to how a person describes their situation and what matters most to them. Conversations are grounded in plain language and real-life steps rather than jargon.

Book with Hajran Now Review online therapy options and next steps.

Background and approach

Clients can expect a mix of reflection and practical tools tailored to their goals. Her background includes long experience supporting people with low mood, anxiety, relationship strains, career worries and issues around self‑esteem. She also works with concerns such as trauma, grief, addiction and ADHD.

That breadth means she can draw on different ways of working depending on the difficulty presented. Hajran uses approaches that help people notice thoughts and feelings, build new habits and strengthen relationships. Sessions often include exercises to try between meetings, and discussion about what did or did not help.

The aim is to equip people with clear coping options they can apply in daily life. Starting therapy with her involves a short matching questionnaire and scheduling an appointment. She accepts international clients and offers sessions by video call, phone, live chat or text messaging.

Costs vary with location and the service uses a subscription that can be cancelled at any time.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that reflect their values. It is useful for anxiety, stress and life changes because it focuses on what matters and small steps towards those values.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It gives practical strategies to test and change patterns that keep problems going, which can help with anxiety, low mood and sleep difficulties.

Finding the right approach is part of the work together. The therapist will discuss goals and preferences and suggest which methods might suit each person. Clients and therapist decide collaboratively and adjust as needed over time.

Online sessions are available by video call, phone, live chat or text messaging, so people can choose what fits their routine. Video is good for face‑to‑face conversation, phone can be easier if bandwidth is limited, and messaging suits brief check‑ins or ongoing support between meetings. These options make it simpler to keep continuity of care around work, family or travel commitments.
Book with Hajran Now Review online therapy options and next steps.

Questions people ask

What kinds of problems does she help with?
She works with stress, anxiety, low mood and issues with self‑esteem. Other areas include relationship strain, career difficulties, grief, trauma and addiction.
How would you describe her therapeutic style?
Her style is straightforward and client centred. She listens first, then offers practical tools and short exercises to try between sessions.
What experience does she bring?
She has 16 years of professional experience supporting people through anxiety, depression, life changes and relationship concerns.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes. Sessions are offered to international clients and are conducted in English.
Which session formats are available?
She offers video calls, phone sessions, live chat and text‑based messaging to suit different needs and schedules.
How are fees handled?
Costs vary with location and therapist availability; sessions are accessed via a subscription model that can be cancelled at any time.
What do I need to do to start?
Begin by selecting the Start Therapy button, complete a short matching questionnaire and then schedule a session according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
16 years
Licensed
Languages
English

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