Christi Jones, LPC

Approaches that guide online work and how they help

Christi commonly uses client-centered therapy and cognitive behavioral therapy. Client-centered therapy focuses on active listening and understanding each person's experience so they feel heard and can direct the work. It helps when people need a respectful space to sort out feelings and goals. Cognitive behavioral therapy looks at how thoughts and behaviors interact and teaches practical skills to change unhelpful patterns, which is useful for anxiety, mood shifts, sleep, and everyday stress.

She also blends elements of emotionally-focused work and mindfulness when relationships or strong emotions are central. Emotionally-focused techniques help people notice and name feelings that affect connections, and mindfulness offers simple practices to calm the body and steady attention. Finding the right mix is collaborative; the therapist and client decide together which approach fits the client’s needs, goals, and comfort level, and they adjust as progress unfolds.

Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video lets people read facial cues and run fuller conversations. Phone sessions use less bandwidth and can be a good option for a check-in. Live chat and text work well for shorter check-ins, brief coaching, or when writing feels easier. These options make it easier to fit therapy around work, school, caregiving, or travel while keeping the focus on practical next steps and emotional support.