About Amanda
Amanda Webster is a counsellor based in the United Kingdom who focuses on anxiety and related concerns. She has four years of professional experience and uses a warm, non-judgemental style to help people feel heard. Sessions aim to be practical and down to earth, with small steps that fit into everyday life.
Amanda often helps people break overwhelming problems into manageable pieces. She encourages simple routines such as short breathing breaks, brief stretches, and clear end-of-day boundaries to reduce burnout.
Background and approach
These everyday tools sit alongside longer-term work when needed. Her practice supports people facing stress, trauma and abuse, addiction, low mood, and a wide range of other concerns. Amanda also works with neurodivergent clients and people in the LGBT community, including those going through transition.
She adapts her approach to the person in front of her rather than using a one-size-fits-all plan. Amanda draws on several therapeutic approaches to match a person’s needs, including cognitive behavioural ideas and acceptance-focused methods. She also uses attachment-informed thinking and client-centred listening to shape sessions.
Conversations are practical and collaborative, with an emphasis on what the client wants to change. Sessions are offered in English and Amanda accepts international clients. She supports people who need help with sleep, eating concerns, anger, parenting strains, grief, relationship challenges, career stress, and many other issues.
The work aims for steady, realistic progress rather than quick fixes.
How Amanda’s approaches work online
Amanda uses cognitive behavioural therapy and acceptance and commitment therapy to guide online work. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and is useful for managing anxiety, mood and unhelpful habits. Acceptance and commitment therapy focuses on values and small actions you can take even when feelings are difficult, which can help with stress and avoidance.She treats the choice of approach as a collaborative process. In early sessions the therapist and client discuss goals, what feels most helpful, and try techniques to see what fits. That means the plan can change over time to suit a person’s needs and preferences rather than sticking to a single method.
Online sessions are offered as video calls, phone conversations, live chat, or text-based messaging. Video calls let people work face to face when that helps. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit short check-ins, ongoing coaching-style contact, or people who prefer typed communication. These formats offer flexibility so therapy can fit around work, family and daily life.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 4 years
- Licensed
- Languages
- English
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