About Vanicha
Vanicha Mamon is a counsellor who blends talking therapy with practical tools to help people manage stress and anxiety. She works in a warm, non-judgemental way to help people understand how their past and relationships affect them now. Vanicha explains things plainly and helps clients set realistic goals for change.
She draws on several therapy styles to tailor sessions to each person. That can mean looking at how early experiences shape patterns, practising skills to change unhelpful thoughts and behaviours, or focusing on emotions in close relationships.
Background and approach
Sessions are conversational and focused on what matters to the client. Vanicha has four years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She provides therapy for worries such as anxiety, stress, depression, trauma, low self-esteem, addictions and grief.
She also supports people with relationship and intimacy concerns, career stress, and life changes. Sessions are offered in English and can be arranged for people in the United Kingdom and internationally. Vanicha offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
To begin, a person completes a short matching questionnaire and then schedules sessions according to availability. Costs vary by location and the service uses a subscription model that can be cancelled at any time.
How talk therapy and online sessions work together
Attachment-based work focuses on how early relationships shape expectations and reactions in close connections. It helps people who repeat patterns or feel stuck in how they relate to others. Client-centred therapy puts the client's pace and perspective first, with the counsellor offering empathic listening and reflection to help people find their own solutions. Cognitive behavioural therapy, or CBT, teaches practical skills to notice and change unhelpful thoughts and behaviours that keep anxiety and low mood going.Finding the right mix of approaches is part of the process. The therapist will discuss goals and preferences at the start and adjust methods as needed. That collaborative planning helps people try different ways of working and decide what feels most useful for their situation.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let the counsellor and client use visual cues and hold longer sessions. Phone sessions are a good option when bandwidth or being on camera is an issue. Live chat and messaging can suit brief check-ins, people who prefer typing, or those who need more flexible scheduling. These options make it easier to fit therapy around work, family and travel while working with a registered or accredited professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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