About Trishka
Trishka Lampkin is a California licensed marriage and family therapist with 16 years of clinical experience. She focuses on helping people manage anxiety, stress, depression, and relationship struggles. Her work centers on building a respectful, affirming space where clients can name what feels hard and try practical ways to feel better.
She uses several evidence-informed approaches to meet people where they are. Sessions often include tools for handling intense emotions, skills for better communication, and steps to reduce day-to-day worry.
Background and approach
Therapy is collaborative - she and the client set goals together and adjust the plan over time. Lampkin has worked with people facing trauma, grief, addiction, and life changes. She also supports clients dealing with identity questions and the strains that come from caregiving, chronic illness, or major transitions.
Her background includes attention to issues like attachment, body image, and parenting challenges. Her style is warm and straightforward. She blends practical skill-building with attention to personal values and relationships.
Clients can expect clear suggestions, real-world homework, and space to process painful experiences. Sessions are offered in English and are provided through video calls, phone, live chat, or text-based messaging. Lampkin uses these formats to make therapy flexible for different schedules and needs.
How specific therapies translate to online sessions
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions that fit those values. Online ACT sessions often include short exercises and homework to practice noticing thoughts and choosing meaningful behavior. Cognitive Behavioral Therapy, or CBT, focuses on identifying thought patterns and testing them with concrete behavioral steps to reduce anxiety and improve mood. In an online CBT session, clients might track thoughts, try behavioral experiments, and review results together. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and helps people build different ways of relating; online work can include talking through relationship history and trying new communication strategies.Choosing the right approach is part of the work. The therapist will collaborate with the client to pick methods that match their needs, goals, and preferences. That plan can change over time as progress or new concerns appear, and adjustments are made together in-session.
Online therapy here is offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can fit when bandwidth is limited or a camera isn’t convenient. Live chat or text messaging can be useful for brief check-ins, coping reminders, or when writing feels easier than speaking. These options make it simpler to fit therapy into work, caregiving, or busy schedules while keeping consistent care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 16 years
- Licensed
- California
- Languages
- English
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