About Torey
Torey LaMothe is a licensed professional counselor with 39 years of clinical experience. She helps people who are dealing with anxiety, stress, depression, grief, addiction, and trauma. Torey offers steady, calm guidance so people can find practical ways to cope and move forward.
Sessions focus on what matters to the individual. Torey listens carefully, reflects what she hears, and helps clients set small, manageable goals. She emphasizes building everyday skills that reduce overwhelm and improve relationships and self-esteem.
Background and approach
Her work draws on several therapeutic approaches. She uses cognitive behavioral techniques to identify unhelpful thinking patterns. She brings elements of acceptance and commitment work to help clients clarify values and take meaningful action.
Attachment-based ideas are used when relationship patterns and early experiences shape current struggles. Torey aims for clear, direct conversations rather than jargon. She supports people working through parenting stress, career shifts, intimacy concerns, chronic health problems, and caregiving strain.
Additional areas include body image, adoption and foster care issues, and neurodiversity-related concerns such as autism and Asperger syndrome. Clients meet with a clinician who values cultural sensitivity and a respectful, down-to-earth approach. Torey practices in Mississippi and draws on decades of experience to tailor strategies to each person’s life and goals.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings and still take actions that match their values. It can be useful for anxiety, life transitions, and persistent worry. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking patterns and behaviors to reduce distress and improve daily functioning.Finding the right approach is part of the work. Torey will collaborate with each person to decide which methods fit their goals and situation. That means trying techniques, checking what helps, and adjusting the plan together as progress evolves.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well for face-to-face conversation and practicing skills together. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging let clients check in between appointments or use shorter, more frequent touchpoints to reinforce progress.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 39 years
- Licensed
- Mississippi, Louisiana
- Languages
- English
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