About Stacie
Stacie Armstrong is a licensed professional counselor with 20 years of experience helping people facing stress and anxiety. She focuses on everyday struggles like anger, low mood, sleep troubles, attention challenges, and problems with intimacy. Her approach aims to make starting therapy simple and approachable for worried parents and busy adults.
She builds a calm, nonjudgmental space where people can say what they’re feeling. Sessions are conversational and practical. Stacie listens first, then helps clients choose skills that fit their life and goals.
Background and approach
Stacie blends several methods to meet different needs. She uses techniques from cognitive behavioral therapy to spot unhelpful thinking patterns. She draws on acceptance and commitment ideas to help people notice emotions and act on valued goals.
Attachment-based and client-centered ideas shape how she pays attention to relationships and to each person’s experience. Dialectical behavior therapy tools are available when people need stronger skills for emotion regulation and distress tolerance. Stacie has worked across settings for two decades and is licensed in Texas and Arkansas as an LPC, which stands for licensed professional counselor.
She offers sessions in English and works with clients both in Texas and internationally. Starting is a simple online process that matches people to her schedule and preferred session format.
Evidence-informed approaches for online care
Stacie commonly uses cognitive behavioral therapy, which helps people identify and change unhelpful thoughts and behaviors that contribute to anxiety and low mood. CBT is practical and goal oriented, so it often suits clients who want tools to manage symptoms and daily routines.She also draws from acceptance and commitment therapy, which focuses on noticing difficult feelings without fighting them and choosing actions that match what matters most. ACT can help people move forward despite anxiety, stress, or chronic pain.
Finding the right approach is part of the work. Stacie collaborates with each client to decide which methods fit their goals and preferences. She adapts techniques across sessions so the plan reflects real-life needs and pace.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited. Live chat or text messaging support brief check-ins, homework review, or ongoing encouragement between longer sessions. These options make scheduling more flexible for parents, workers, and people with busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 20 years
- Licensed
- Texas, Arkansas
- Languages
- English
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