About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) who focuses on practical, caring support for people feeling overwhelmed by anxiety, stress, loss, or big life changes. She writes plainly and listens closely, helping clients notice what matters and take small steps forward. She creates a calm, nonjudgmental space where people can talk through difficult feelings.
Selina helps clients understand their reactions, build everyday coping skills, and regain a sense of control.
Background and approach
Sessions are collaborative and paced to each person’s needs. Her work covers a wide range of concerns, including depression, grief, anger, low self-esteem, relationship and intimacy issues, addiction, sleep and eating struggles, and caregiver strain. She also helps with career transitions, parenting challenges, and managing symptoms related to ADHD and bipolar conditions.
Selina blends practical techniques with a warm, person-focused style. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based work, and Client-Centered methods to match the client’s goals. That mix lets her offer skill building, emotional processing, and relationship-focused insight.
With 22 years of experience in Michigan, she aims for realistic, steady progress rather than quick fixes. People work with her to set clear goals, practice new habits, and handle setbacks without losing momentum. The process emphasizes what clients want to change and how to get there.
If someone is ready to try counseling, Selina encourages a first step: a short matching questionnaire and then scheduling a session to see how the fit feels.
Therapeutic approaches and online counseling options
Acceptance and Commitment Therapy, or ACT, focuses on noticing uncomfortable thoughts and feelings while committing to actions that match personal values. It can help with anxiety, depression, and motivation by teaching practical ways to move toward what matters. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches clear strategies to change unhelpful patterns. CBT is useful for anxiety, stress, sleep problems, and mood concerns. Attachment-Based Therapy centers on how early relationships shape current ties and emotion regulation skills, helping people improve trust, intimacy, and communication in close relationships.Finding the best approach is a collaborative process. The therapist will talk about goals, try techniques together, and adjust methods based on how the work is going. Clients and the therapist decide which tools feel most helpful and change course when needed.
Online therapy offers flexible ways to connect: video calls for in-depth conversation, phone sessions when bandwidth is limited, live chat for shorter check-ins, or ongoing text-based messaging for day-to-day support. These options let people fit sessions around work, caregiving, or medical needs and use formats that match comfort with talking and technology.
Questions people ask
What kinds of concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported for sessions?
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What session formats are available?
How do fees and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
- Experience
- 22 years
- Licensed
- Michigan
- Languages
- English
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