Anxiety Insights
PV Portrait of Dr. Pannavat Veeraburinon

Dr. Pannavat Veeraburinon, HCPC

Practical therapy rooted in acceptance and mindfulness

5 years in practice · based in United Kingdom · sessions in English, Thai · online sessions

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About Pannavat

Dr. Pannavat Veeraburinon introduces himself as a counsellor who focuses on helping people manage anxiety and related struggles. He uses practical, evidence-informed ways to help people find clarity and purpose.

He often draws on mindfulness and acceptance principles alongside talking therapy. He was diagnosed with ADHD and a learning disorder as a child, and that experience shaped his commitment to offering steady support. He has worked in thousands of counselling sessions and brings that hands-on experience to each meeting.

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Background and approach

His background across Thai, Vietnamese, Laotian and Chinese cultures informs how he listens and responds. Dr Veeraburinon trained to doctorate level in counselling psychology at Glasgow Caledonian University and completed a Master’s degree in Psychology at the University of Stirling. He also holds a HCPC registration.

He completed a certificate in Mindfulness-Based Cognitive Therapy from the Oxford Mindfulness Centre. In practice he blends approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-based ideas. Sessions aim to combine practical tools with space to reflect on values, relationships and life changes.

He will work collaboratively to tailor an approach that suits each person’s needs. He has experience supporting people with stress, anxiety, depression, trauma, addiction concerns, ADHD and a wide range of other issues. He is bilingual in English and Thai and has worked with people across several countries, bringing a culturally aware perspective to sessions.

Approach-led care delivered online

Dr Veeraburinon draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to address anxiety and life stress. ACT focuses on helping people clarify what matters to them and take steps toward those values, even when difficult feelings are present. CBT focuses on identifying unhelpful thought and behaviour patterns and practising practical changes to reduce symptoms and improve daily functioning.

He also uses attachment-based ideas to understand how early relationships shape current patterns, particularly when relationship difficulties or intimacy concerns are central. Finding the right mix of approaches is a collaborative process. He will work with each person to agree which methods suit their goals, preferences and pace, and adjust the plan as progress unfolds.

Online work can be flexible in how it fits around life. Video calls allow face-to-face conversation; phone sessions can be simpler when bandwidth is limited; live chat and text messaging enable shorter check-ins or ongoing reflection between sessions. These options make it easier to keep therapy going across different time zones and busy schedules with registered or accredited professionals available for remote sessions.
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Questions people ask

What kinds of problems does he help with?
He supports people with stress, anxiety, depression, trauma and abuse, ADHD, addictions, grief and many day-to-day issues such as sleep, eating and parenting.
What is his therapeutic style?
He combines practical techniques with reflective conversation, using approaches like CBT, ACT and attachment-based ideas to help people make changes that matter to them.
What is his professional background?
He holds a doctorate in counselling psychology and a Master’s degree in Psychology, and has completed a certificate in Mindfulness-Based Cognitive Therapy.
Where is he based and how is he accredited?
He practises from the United Kingdom and is registered with the HCPC as documented in his credentials.
Which languages are available for sessions?
Sessions are offered in English and Thai for people in different countries.
Can sessions be done remotely and how?
He provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Costs vary with location and therapist arrangements; sessions are supplied through a subscription model that can be cancelled at any time.
How do I begin if I want to work with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

What this therapist works with

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Therapeutic approaches

Experience
5 years
Licensed
Languages
English, Thai

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