About Nolan
Nolan Chojnacki is a Licensed Professional Counselor (LPC) practicing in Oklahoma with eight years of experience. He focuses on helping adults who are dealing with anxiety, stress, depression, relationship strains, and addiction concerns. Nolan aims to create a calm, nonjudgmental space where people can talk honestly about what’s hard for them.
He uses practical, evidence-informed methods that match each person's needs. Sessions often include tools from cognitive behavioral therapy to spot and change unhelpful thoughts and behaviors.
Background and approach
Acceptance and Commitment Therapy is used to help people clarify values and make steady progress even when things feel difficult. Nolan emphasizes a warm, client-centered style. He listens, reflects, and helps people discover their strengths.
That approach is paired with skills training from dialectical behavior therapy when stronger emotional regulation or distress-tolerance tools are helpful. Many clients come for issues tied to relationships, self-esteem, grief, trauma, intimacy, or life transitions. Nolan also works with concerns such as caregiver stress, attachment difficulties, and body image struggles.
He adapts pace and focus so sessions match what each person needs right now. If someone is ready to begin, Nolan supports them in setting clear goals and building small steps toward them. He encourages practical action between sessions, and checks progress regularly to make sure the work stays useful.
Therapeutic approaches that translate well to online care
Nolan commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in his sessions. ACT helps people notice thoughts and feelings without getting stuck in them, and then take actions that match their values. CBT focuses on identifying unhelpful thinking patterns and practicing different behaviors to reduce anxiety and depressive symptoms.He also draws on Client-Centered Therapy to keep the conversation grounded in empathy and respect. That approach makes it easier for clients to talk openly and for the therapist to tailor exercises and coping strategies to each person's goals. Choosing the right blend of methods is a collaborative process - Nolan will work with the client to try approaches and adjust as progress is tracked.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for longer sessions and interactive exercises, phone can be a simpler option when bandwidth is limited, and chat or messaging suit quick check-ins or short coaching-style support. These options make it easier to fit therapy into busy schedules and to keep working toward goals even when life is hectic.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English
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