LE Portrait of Laura Edwards

Laura Edwards, BACP

Practical support for stress and anxiety

7 years in practice · based in United Kingdom · sessions in English · online sessions

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About Laura

Laura Edwards is a counsellor based in the United Kingdom who helps people facing stress, anxiety and trauma. She works with individuals coping with grief, low self-esteem, depression and relationship or intimacy concerns. Laura draws on seven years of practice and a BACP registration to guide people through difficult moments.

She starts by listening and helping clients tell their story in their own words. Sessions focus on practical steps as well as understanding patterns that keep problems alive.

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Background and approach

Laura encourages small, manageable changes that can make daily life feel more under control. Her approach combines attachment-based thinking with client-centred care and cognitive behavioural ideas. That mix is used to address overwhelming emotions, recurring negative thoughts and relationship patterns that cause distress.

Conversations aim to increase self-awareness and build skills for coping with anxiety, addiction issues and life transitions. Laura has supported people through a wide range of concerns including trauma, eating and sleeping problems, parenting strain, compassion fatigue and ADHD-related struggles. She also works with issues around body image, bereavement, chronic illness and identity matters such as LGBT concerns.

Practical formats include video calls, phone sessions, live chat and text-based messaging. New clients start by completing a short matching questionnaire and then arrange sessions to suit their needs. Sessions use a subscription model that can be cancelled at any time.

Approaches that translate well to online therapy

Attachment-Based Therapy looks at how early relationships affect current feelings and reactions. It helps people who struggle with trust, closeness or repeated relationship patterns by exploring attachment needs and ways of responding differently. Client-Centred Therapy focuses on giving people space to tell their story while the counsellor reflects and supports. This approach is useful for building self-awareness, self-esteem and motivation to change.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels helpful, then adapt methods to fit each person's needs. This is a collaborative process and plans can change as progress unfolds.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone sessions can fit into a busy day or require less bandwidth, live chat suits shorter check-ins and text messaging is useful for ongoing reflection between meetings. These options make therapy more flexible across different schedules and situations.
Book with Laura Now Review online therapy options and next steps.

Questions people ask

What concerns does Laura commonly help with?
She helps people with stress, anxiety, trauma and abuse as well as grief, low self-esteem and depression. Other areas include addictions, relationship and intimacy issues, eating and sleeping problems and ADHD-related struggles.
What is her therapeutic style like?
Her style is listening-led and practical. She blends attachment ideas with client-centred work and cognitive behavioural techniques to help people change unhelpful patterns.
What experience does she bring?
She has seven years of professional experience working with a broad range of emotional and relational concerns. That background informs a straightforward, step-by-step approach.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds BACP registration as shown in her profile.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Sessions use a subscription model that varies with location and therapist availability and can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Also listed

Experience
7 years
Licensed
Languages
English

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