About Jennifer
Jennifer Enders is a licensed counselor who centers her work on helping people manage anxiety, stress, and life transitions. She is an LPC and a Licensed Mental Health Counselor with more than 23 years of experience. Jennifer aims to make therapy feel approachable and down to earth for anyone who is uncertain about the process.
She often works with people facing anxiety, depression, burnout, low self-esteem, and relationship challenges. Jennifer also supports those coping with grief, caring for others, addiction concerns, and identity questions.
Background and approach
She pays attention to practical concerns like sleep, eating, parenting, and career stress as well. Jennifer uses a mix of approaches that match each person’s needs. She draws on attachment-based ideas to look at relationship patterns and on client-centered techniques to follow what matters most to the client.
Cognitive behavioral tools are used for skills to manage thoughts and behaviors, and mindfulness practices help with grounding and emotional regulation. Sessions tend to focus on understanding what feels out of balance, identifying habits that keep problems going, and building small, useful skills to feel more steady.
Jennifer works in a collaborative way so goals come from the person in therapy rather than being imposed from outside. She is licensed in Arizona and Iowa and has supported people across many life stages and challenges. Sessions are offered in English and are designed to help people find clearer direction, reduce overwhelm, and build on their strengths.
Approach and options for online therapy
Jennifer often combines client-centered work with cognitive behavioral therapy to help people notice unhelpful thinking and build practical coping skills. Client-centered therapy emphasizes listening, empathy, and following what matters most to the individual, which helps people feel heard and respected. Cognitive behavioral therapy focuses on identifying thought and behavior patterns that contribute to anxiety or low mood and practicing concrete strategies to change them.She also uses attachment-informed ideas to look at how past relationship patterns affect current reactions and connection. That perspective can be useful when anxiety shows up around closeness, trust, or separation. Choosing the right mix of approaches is a collaborative process; the therapist will work with the person to set goals and try methods that fit their needs and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexible access. Video calls let people use face-to-face interaction for deeper conversations, while phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for brief updates, coaching between sessions, or when writing feels easier than speaking. These options make it easier to fit therapy into a busy life and to continue consistent work toward goals.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Arizona, Iowa
- Languages
- English
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