Anxiety Insights
JB Portrait of Jatindar Bhogal

Jatindar Bhogal, BACP

Calm, practical support for anxiety and life changes

22 years in practice · based in United Kingdom · sessions in English, Punjabi · online sessions

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About Jatindar

Jatindar Bhogal is a counsellor who aims to make it easier to start talking about worry and stress. She speaks English and Punjabi and has more than two decades of experience supporting people with anxiety, grief and relationship concerns. Her approach is warm and respectful, and she works to tailor sessions to each person she sees.

She trained at the University of Warwick and holds BACP registration, which she maintains in the United Kingdom.

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Background and approach

Over 22 years she has worked with a wide range of difficulties including depression, addictions, trauma, parenting strain, and sleep and eating concerns. She also works with issues around identity and intimacy. Jatindar uses practical, evidence-informed methods to help people notice unhelpful patterns and try different ways of coping.

She draws on therapies that focus on thoughts and behaviour, emotions, and personal values. Sessions are shaped around what a client needs that week and what goals they want to pursue. Her style is collaborative and down-to-earth.

She explains options clearly, listens for what matters most, and adjusts pace where needed. People can expect straightforward tools to manage panic, worry or difficult memories, alongside space to process grief or life changes. Sessions can be arranged online in English or Punjabi.

Jatindar encourages people to take the first step when they feel ready and to bring whatever feels most important to them into the room.

Therapeutic approaches and online support

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. Cognitive Behavioural Therapy focuses on how thoughts, feelings and behaviours interact and offers practical techniques to reduce anxiety and improve sleep or mood. Emotionally-Focused Therapy explores emotional patterns in close relationships and can be useful for improving connection and communication in partnerships.

Finding the right approach is part of the work together. The counsellor will discuss options and agree a plan based on goals, what has helped before, and personal preferences. This is a collaborative process where methods are adjusted over time to fit each person's needs.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video is useful for face-to-face conversation and visual cues, phone sessions suit people with less bandwidth or who prefer not to be on camera, and messaging can work for brief check-ins or ongoing written reflection. These options help fit therapy around work, family and daily life while keeping the focus on progress and practical support.
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Questions people ask

What kinds of problems can be discussed in therapy?
Sessions cover many concerns including stress, anxiety, depression, grief, relationship and family issues, addictions, trauma, self-esteem and life changes.
How would you describe the therapy style?
The approach is collaborative and practical, using talking, exercises and tasks to help people spot patterns and try new ways of coping.
What experience does the counsellor have?
She has 22 years of professional experience working with a broad range of mental health and relationship issues in the United Kingdom.
What are the therapist's credentials and location?
She trained at the University of Warwick and is registered with the BACP in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Punjabi, and international clients are accepted.
What formats are available for online sessions?
People can meet by video calls, phone sessions, live chat or text-based messaging depending on what suits them best.
How are fees and payment organised?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with this counsellor?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

What this therapist works with

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Therapeutic approaches

Experience
22 years
Licensed
Languages
English, Punjabi

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