About Jamie
Jamie Saley is a licensed mental health counselor who focuses on helping people manage stress and anxiety. She offers straightforward support, practical tools, and steady encouragement for people ready to make changes. She wants to help you break big goals into small, doable steps and stay accountable along the way.
Jamie frames therapy as a down-to-earth process. She uses clear problem-solving and skill-building so progress can feel visible. Sessions include talking through current struggles, trying new coping techniques, and tracking what works over time.
Background and approach
She earned her master’s degree in mental health from the University of Central Florida and has about nine years of experience. Her background includes work in outpatient, inpatient, school, and clinic settings, plus substance abuse programs. That variety shaped her ability to shift approaches to match different needs.
Her work blends several approaches such as cognitive behavioral techniques, Acceptance and Commitment Therapy, and client-centered methods. She draws on research and practical tools rather than a one-size-fits-all plan. She also pays attention to how past experiences affect present behavior and relationships.
People come to Jamie for many concerns including anxiety, depression, relationship and intimacy issues, trauma and abuse, self-esteem, addiction, parenting strain, ADHD, grief, and career stress. She helps people facing complex life changes and those wanting coaching-style support to meet goals. Her style is supportive and action-oriented.
She aims to validate what you’ve been through while helping you build skills that fit your life and priorities.
Online approaches that fit your life
Jamie often uses cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior patterns; this approach is useful for anxiety, depression, and daily coping skills. She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values, accepting difficult thoughts or feelings, and taking committed action toward meaningful goals. Finally, Jamie uses client-centered methods to create a supportive, nonjudgmental space where people can set the pace and focus of their work.Finding the best approach is a collaborative process. She will talk with you about your goals and preferences, try tools together, and adjust methods based on what helps most. The aim is to match techniques to your life rather than force a single path.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face interaction for skills practice and check-ins. Phone sessions can be easier when bandwidth is limited or you want to avoid using video. Live chat and text messaging provide shorter, more frequent check-ins and can be helpful for quick coaching or tracking progress between longer sessions. These options make it easier to fit therapy into work, family, or other commitments.
Questions people ask
What concerns does Jamie help with?
What is her general therapy style?
How much clinical experience does she have?
What are her credentials and where is she based?
Can sessions be conducted in languages other than English?
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How are sessions priced?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English
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