About Jacqueline
Jacqueline Meredith is a licensed mental health counselor with 15 years of experience helping people manage stress and anxiety. She offers a calm, straightforward approach that aims to make hard problems feel more manageable. Jacqueline speaks plainly and listens carefully to understand each persons situation before suggesting ways forward.
She focuses on common struggles like depression, trauma and abuse, addictions, and relationship and intimacy issues. She also helps with parenting stress, sleep and eating concerns, grief, and challenges related to ADHD and bipolar mood differences.
Background and approach
Jacqueline works with issues that overlap, such as chronic illness, caregiver strain, and body image worries. In sessions she uses practical methods drawn from approaches like cognitive behavioral work, acceptance and commitment ideas, and emotion-focused techniques. She pairs skills practice with conversations about what matters to each person.
This helps people try small changes between sessions and notice what helps. Jacqueline has experience with trauma-focused methods as well, and she can incorporate EMDR-informed strategies when appropriate. Her style is collaborative and steady, aiming to build coping skills and clearer patterns in relationships and day-to-day life.
Based in Florida, she provides care in English. Sessions are offered through a mix of video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How her approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then take action guided by personal values; it is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and practicing new skills to reduce symptoms of anxiety and depression. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method used to process distressing memories and reduce their emotional impact.Choosing the right approach is part of the process. Jacqueline works together with each person to decide which methods fit their goals and comfort level. She often blends techniques, adjusting the plan as progress and preferences become clearer.
Online therapy offers practical flexibility. Video calls allow more in-depth conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it simpler to fit therapy into work, caregiving, or busy days while keeping the focus on steady skill-building and real-life application.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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