About Grant
Grant Roberts is a BACP-registered counsellor and psychotherapist based in the United Kingdom. He helps people manage stress and anxiety, depression, grief, low self-worth and eating concerns. He offers a calm presence and aims to make it easier to talk about difficult feelings.
Grant works in a person-centred way, meeting people where they are. He listens with empathy and without judgement, and encourages small, practical steps toward change. Sessions focus on what matters most to the client right now and on building day-to-day coping strategies.
Background and approach
He blends a few approaches to suit different needs. Cognitive behavioural ideas are used to spot unhelpful thinking and try new responses. Attachment-based thinking helps when past relationships shape current fears and closeness.
Acceptance and Commitment Therapy ideas support values-led choices when worrying thoughts feel overwhelming. With 25 years of practice, Grant has supported people with relationship and intimacy worries, addiction and codependency, sleep and anger problems, parenting strain, career stress, and long-term health or caregiving challenges. He also works with concerns linked to neurodiversity, BDSM and kink communities, and issues around adoption and attachment.
Sessions are available via video, phone, live chat or text messaging. Clients choose the format that fits their life and pace. Starting involves a short matching questionnaire and scheduling a first session.
How different approaches work online
Acceptance and Commitment Therapy, or ACT, encourages people to notice difficult thoughts and feelings without getting stuck in them and to take small actions that match their values. It can help with anxiety, worry and motivation when avoidance has become a habit.Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. Together the therapist and client identify unhelpful thinking patterns and try brief experiments to change responses, which often helps with panic, depression and sleep problems.
Finding the right approach is part of the work. Grant will discuss options and adapt methods based on the client's goals and preferences. This is a collaborative process where techniques are tried and adjusted if they do not fit.
Online therapy offers flexibility and a range of ways to connect. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be used for quicker check-ins, and text-based messaging lets people reflect in writing. These formats make it easier to fit therapy around work, family life, caregiving duties or health constraints, and to keep progress moving between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 25 years
- Licensed
- Languages
- English
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