About Constantino
Constantino Costi offers calm, practical support for people feeling overwhelmed by worry, stress or loss. He understands how it feels to have more questions than answers. Sessions aim to be a safe space to talk, be listened to, and find steps that help life feel more manageable.
He uses a human-centred style that keeps the relationship central. That means conversations move at the client's pace and focus on what matters now.
Background and approach
He draws on techniques from cognitive behavioural approaches and acceptance work to help change unhelpful thought patterns and build coping skills. Constantino describes his style as warm, respectful and straightforward. He brings eight years of experience in independent practice and previous work with the charity MiND.
That charity work included short-term support aligned with Improving Access to Psychological Therapy, often using Cognitive Behavioral Therapy, to help people reach clear goals. People come to him for many concerns, including anxiety, stress, depression, addiction and grief. He also supports those dealing with trauma, relationship difficulties, self-esteem and life changes.
Sessions use conversational methods, mindfulness and practical coaching tools so clients can try small changes between meetings. His aim is to help people notice familiar patterns, try different responses and feel more able to cope. He works in English and is based in the United Kingdom.
He accepts international clients and offers video, phone, chat and text options for meetings.
How therapeutic approaches fit into online sessions
Acceptance and Commitment Therapy helps people notice unhelpful thoughts without getting caught up in them, and then choose actions that match their values. It can be useful for anxiety, stress and life transitions. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours and gives practical exercises to test different ways of thinking and acting. This approach can help with anxiety, low mood and sleep problems.Deciding which approach to use is a collaborative process. The therapist will listen to what matters most, discuss possible ways of working, and try methods that suit the client's goals and preferences. Adjustments are made as the work progresses so the plan fits the person's needs.
Online therapy offers practical flexibility. Video calls let sessions feel close to face-to-face and work well for deeper conversations. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit short check-ins, ongoing support between sessions, or when someone needs a quicker way to put thoughts into words. These formats make it easier to fit therapy into a busy life and to access therapists across different locations.
Questions people ask
What concerns does Constantino help with?
What is his general approach in sessions?
How much experience does he have?
What credentials and location apply to this counsellor?
Which languages are supported for sessions?
What session formats are available?
How are costs handled?
How do I begin working with him?
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.