About Chantelle
Chantelle Okoye is a Licensed Professional Counselor (LPC) in Arizona who helps people facing anxiety, stress, depression, and relationship struggles. She works with issues such as trauma and abuse, parenting concerns, self-esteem, and motivation. Chantelle focuses on practical steps that clients can use day to day to feel steadier and more in control.
She creates a calm, nonjudgmental space where clients can talk about worries and painful experiences. Sessions are straightforward and collaborative; Chantelle listens, reflects, and helps people find tools that fit their life.
Background and approach
Progress is often paced to match what each person can manage. Chantelle draws on approaches that emphasize how relationships shape emotional patterns and how thoughts influence feelings. She uses techniques that teach coping skills, emotion regulation, and ways to challenge unhelpful thinking.
Mindfulness practices are offered to help people notice and respond differently to stress. With 13 years of experience, Chantelle combines practical skill-building with a warm, accepting stance. She supports people navigating grief, career changes, addiction concerns, and issues around intimacy and identity.
Her work includes attention to attachment, codependency, body image, chronic illness, and parenting-related strain. Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging. Costs vary by location and a subscription model is used, which can be canceled at any time.
To begin, prospective clients complete a short matching questionnaire and then schedule according to therapist availability.
Therapeutic approaches for online care
Chantelle often combines Attachment-Based Therapy and Cognitive Behavioral Therapy to address how relationships and thoughts shape feelings. Attachment-based work looks at patterns in relationships and helps people understand how early connections affect current trust and intimacy. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and mood symptoms.She also uses Mindfulness Therapy to help people notice their reactions without judgment and build simple habits for calmer moments. Finding the right mix of approaches is part of the work together. Chantelle will talk with each person about their needs, goals, and what feels most useful, then tailor techniques to match those preferences in a step-by-step way.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and situations. Video can allow face-to-face conversation and real-time skill coaching, while phone calls may be easier if bandwidth is limited. Live chat and text sessions can work for brief check-ins, ongoing support, or when someone prefers writing things out. These options make it easier to keep therapy consistent around work, caregiving, or other daily demands.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Arizona
- Languages
- English
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