About Catherine
Catherine Robinson is a person-centred counsellor who blends practical talking therapy with tools from cognitive behavioural approaches. She works calmly and directly with people who are struggling and offers straightforward support for stress and anxiety. Catherine practises in the United Kingdom and brings 18 years of experience to her work.
She holds the NCPS credential. Catherine helps people talk through depression, relationship concerns, trauma and abuse, and challenges linked to ADHD and addiction.
Background and approach
She also supports those facing grief, sleeping problems, low self-esteem and difficulties with intimacy. Additional focus areas include chronic illness, caregiver stress, body image and communication problems. Her style is warm and non-judgemental.
Sessions aim to be honest and practical. Catherine combines person-centred listening with ideas from cognitive behavioural approaches to help people notice patterns and try small changes. Scheduling is flexible to fit busy lives, with evening and weekend slots offered.
She accepts international clients and runs sessions in English. Appointments are arranged through a subscription service that can be cancelled at any time. Catherine encourages people to describe what has prompted them to seek help now.
She works with each person to identify useful next steps and practical ways forward. If someone wants a steady, empathetic counsellor who uses both listening and skill-building, Catherine can be a supportive presence on that journey.
How Catherine’s approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and decide what matters most to them. ACT encourages small values-based steps even when feelings are difficult, and it can help with anxiety, stress and life changes.Attachment-Based Therapy focuses on how past relationships shape current ways of relating. It helps people understand patterns in close relationships and build more supported ways of connecting and communicating.
Finding the right approach is part of the work. Catherine will talk with each person about their needs, goals and preferences and choose techniques together. That makes the process collaborative rather than a one-size-fits-all plan.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to fit different needs. Video is useful for a full face-to-face style session, phone can be a lower-bandwidth option, and chat or text works for shorter check-ins or when writing feels easier. These formats make it simpler to schedule evenings or weekends and to keep continuity when life is busy.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Languages
- English
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