About Anna
Anna Alberti, LMHC, helps people who are feeling overwhelmed by stress, anxiety, grief, or life changes. She focuses on practical steps that make daily life easier. Her style is direct and compassionate, aimed at helping people set clear goals and move toward them.
With 26 years of experience, she brings steady support for a wide range of concerns. Those include addictions, relationship and intimacy issues, sleeping problems, anger, career questions, and depression.
Background and approach
She also addresses concerns like ADHD, caregiver stress, chronic illness, body image, and adjustment after divorce or adoption. In sessions she uses client-centered work alongside cognitive behavioral techniques. That means she listens closely, then helps people notice unhelpful thinking patterns and try small experiments to change them.
Dialectical behavior strategies and mindfulness practices are available to build emotional regulation and coping skills. Therapy often includes short lessons about how thoughts, feelings, and behaviors connect. Clients leave sessions with specific skills to try between meetings.
Anna also draws on emotionally focused ideas to improve communication and connection in relationships. People meet her to set realistic goals, build motivation, and create better daily routines. Her approach blends mind and body perspectives to address stress, compassion fatigue, and long-term coping.
She invites clients to explore goals together and practice changes that lead to more calm and balance.
How her approaches translate to online therapy
Client-Centered Therapy focuses on clear listening and reflection. Online sessions let her offer that same attentive presence while helping clients identify what matters most and set achievable goals. Cognitive Behavioral Therapy, or CBT, involves noticing thoughts and testing new behaviors; it adapts well to video or messaging so clients can review homework, practice skill drills, and track progress between sessions.Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their needs, goals, and preferences. That might mean blending CBT with mindfulness exercises or using emotion-focused ideas for relationship concerns. The plan can change as progress is made.
Offering video calls, phone sessions, live chat, and text-based messaging provides flexibility. Video sessions are useful for in-depth conversation and teaching skills. Phone calls are helpful when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging make brief check-ins and skill reminders easier to fit into a busy day. These options help people keep momentum while working on stress, anxiety, coping, and relationship goals.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Florida
- Languages
- English
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