Anxiety Insights
AK Portrait of Angela Knight

Angela Knight, LMFT

Practical therapy for stress and anxiety

29 years in practice · based in California · sessions in English · online sessions

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About Angela

Angela Knight is a licensed marriage and family therapist with 29 years of experience based in California. She helps people who are feeling overwhelmed by stress and anxiety, struggling with relationships, or working through grief and trauma. Her tone is straightforward and encouraging, inviting clients to take the next step at their own pace.

She starts by listening to each person’s story and identifying strengths to build on. Angela uses practical tools to reduce worry and improve day-to-day functioning.

Book with Angela Now Review online therapy options and next steps.

Background and approach

Sessions often focus on small, concrete skills that people can use between meetings. Her approach combines cognitive behavioral techniques to change unhelpful thinking with emotion-focused work to deepen connection to feelings. She also uses dialectical behavior strategies to teach distress tolerance and mindfulness practices to reduce reactivity.

The work is collaborative and paced to fit what each person needs. Angela has long experience helping people with self-esteem, depression, addictions, and life transitions. She also supports people facing challenges related to parenting, caregiving, chronic illness, and identity concerns.

Her background includes many years of clinical practice helping people rebuild confidence and cope with change. Clients can expect a respectful, down-to-earth style that focuses on practical change. Angela explains tools clearly and practices them together with clients in session.

The goal is to make progress that feels manageable and meaningful in everyday life.

Approaches that translate well to online care

Attachment-Based Therapy focuses on how relationships shape emotional patterns and helps people notice and change old interaction habits that cause pain. It can help with intimacy-related concerns, abandonment issues, and rebuilding stable connection to others.

Client-Centered Therapy emphasizes listening and empathy and helps people find their own solutions. This approach is useful for building confidence, improving self-esteem, and working through life transitions at a comfortable pace.

Cognitive Behavioral Therapy (CBT) offers practical steps to change unhelpful thoughts and behaviors. It is often used for anxiety, depression, and problems with sleep or motivation by teaching skills people can practice between sessions.

Finding the right approach is part of the work. Angela will collaborate with each person to choose methods that match their goals, needs, and preferences. She adjusts techniques over time if something isn’t helping and helps clients practice new skills during sessions.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let a therapist and client work face to face when schedules allow. Phone sessions can be easier when video isn’t practical or bandwidth is limited. Live chat and messaging suit shorter check-ins, skill practice, or ongoing support between sessions. These options make it simpler to fit therapy into a busy life.
Book with Angela Now Review online therapy options and next steps.

Questions people ask

What concerns does Angela help with?
She supports people with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, depression, addictions, grief, and many related concerns listed in her specialties.
What is her therapy style like?
Her style is collaborative and straightforward. She listens first, then teaches practical skills and builds on each person’s strengths.
How much clinical experience does she have?
She has 29 years of professional work experience as a clinician practicing in California.
What are her credentials and where is she located?
She is a Licensed Marriage and Family Therapist - LMFT - practicing in California.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for ongoing work.
How much do sessions cost?
Cost varies with location and therapist arrangement; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
29 years
Licensed
California
Languages
English

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