About Tracey
Tracey Byram is a Licensed Professional Counselor (LPC) with 27 years of experience. She helps people facing anxiety, stress, depression, trauma, and mood challenges. Parents reading this will find straightforward care aimed at everyday problems like sleep, eating, parenting, and coping with life changes.
Tracey uses practical, evidence-based techniques in session. She blends Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and take values-based action.
Background and approach
She also draws on attachment-focused ideas to address relationship patterns and past hurts. Sessions are person-centered and paced to the individual. She listens first, then works with each person to build simple skills for managing overwhelming feelings.
Sessions can include short exercises, homework, and real-world practice to help change what happens between visits. Tracey has a long history of working with a wide range of concerns, including grief, addictions, ADHD, compassion fatigue, and intimacy-related issues. She also supports people navigating adoption and foster care, attachment issues, and caregiver stress.
Her experience includes helping LGBT clients and addressing body image and communication problems. Her approach aims to make therapy usable in daily life. Conversations are down-to-earth and focused on what a person can try this week.
Over time the work targets symptoms and the life patterns that keep them going.
Therapeutic approaches and online access
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts without getting stuck in them and then take actions that match their values; it is often used for anxiety, stress, and mood struggles. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches specific tools to change patterns that keep problems going; it is commonly used for anxiety, sleep, and depressive symptoms. Attachment-Based Therapy explores how early relationship patterns affect current relationships and emotional responses, helping people shift long-standing habits in how they relate to others.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, try options that fit those goals, and adjust the plan as needed. The aim is to find practical methods that feel useful in everyday life, not to lock someone into a single technique.
Online therapy with Tracey is offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets people work face-to-face when that is helpful. Phone sessions can be easier when low bandwidth or a shorter check-in is needed. Live chat and text messaging are useful for quick check-ins, journaling between sessions, or for people who prefer writing. These options make it easier to fit therapy into work, school, and family schedules while using approaches like ACT and CBT in real-world situations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
- Experience
- 27 years
- Licensed
- Georgia
- Languages
- English
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