About Tina
Tina Beshers is a Licensed Mental Health Counselor with 15 years of clinical experience. She uses clear, practical tools to help people manage stress and anxiety and face life changes. Tina aims to make the first step feel manageable and respectful for anyone reaching out.
She blends several evidence-based approaches, including Acceptance and Commitment Therapy, cognitive behavioral techniques, and mindfulness. Sessions focus on learning skills that reduce overwhelm, build emotional awareness, and support healthier daily routines.
Background and approach
Conversations are straightforward and geared toward real-world coping strategies. Tina has worked with a broad range of concerns like depression, trauma and abuse, addictions, bipolar mood differences, and compassion fatigue. She also supports people dealing with grief, parenting strain, sleep and eating difficulties, and challenges tied to ADHD.
Her experience includes work with LGBTQ clients and adults across different life stages. In practice she pays attention to communication patterns, attachment and boundary issues, and the effects of chronic illness or caregiving stress. Treatment often addresses relationship stress, control or commitment worries, and problems with self-esteem or body image.
Tina draws on motivational interviewing and dialectical behavior skills when helping people shift unhelpful patterns. Sessions are offered from Florida and are conducted in English. The approach is collaborative - goals and methods are set together so work in sessions matches each person’s needs and pace.
Approaches that guide online sessions
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and take committed steps toward what matters to them. It often focuses on values-based goals and simple actions that reduce the hold of anxiety. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and behaviors and teaches concrete tools to change patterns that keep symptoms going. CBT is helpful for anxiety, depression, and sleep or eating concerns.Finding the right approach is part of the work. Tina will talk with each person about goals and preferences, then try methods that fit those needs. This is a collaborative process and plans are adjusted as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows fuller conversation and visual cues, phone calls work when bandwidth is low, and messaging fits quick check-ins or shorter sessions. These options add flexibility so people can fit therapy into busy schedules, manage follow-up between sessions, and use approaches that match how they like to communicate.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Utah, Florida
- Languages
- English
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