About Sunya
Sunya Kapidya is a licensed clinical social worker who uses practical, person-focused approaches to help people manage anxiety and stress. She draws on eight years of experience across hospitals, inpatient and outpatient programs, and hospice work. Sessions are conversational and goal-oriented, aimed at small steps that make daily life easier.
Sunya combines methods such as cognitive behavioral techniques and acceptance and commitment practices to help people notice unhelpful thoughts and build new ways of responding.
Background and approach
She also uses attachment-focused ideas to look at relationship patterns and how they affect wellbeing. Therapy often includes learning simple skills to reduce overwhelm and practicing them between sessions. Her background includes program development and work with clients facing medical, mental health, and life transition issues.
That variety informs a flexible style that adapts to different stressors and life stages. Sunya speaks English and Hindi and works with concerns like grief, depression, addictions, and caregiver stress. In sessions she centers the client’s priorities and helps them identify concrete goals.
She uses clear language and small experiments rather than abstract theory. Many clients focus on improving mood, relationships, or coping with major life changes. Sunya is based in Georgia and holds the credential LCSW, which stands for Licensed Clinical Social Worker, and CSW, Clinical Social Worker.
Therapy sessions are available through video calls, phone, live chat, or text-based messaging and are scheduled using a subscription model that can be canceled at any time.
How core approaches guide online work
Sunya uses cognitive behavioral ideas to help people spot and test thoughts that increase worry or low mood, and she applies acceptance and commitment techniques to teach values-based action when feelings are overwhelming. Attachment-based work looks at relationship patterns and how early bonds shape current reactions, which can help with intimacy and communication challenges.Choosing the right approach is part of the process. Sunya collaborates with each person to decide which methods fit their goals and daily life. She will outline why a technique might help, try it in session, and adjust based on what feels useful together.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets people use visual cues and longer conversation, phone can work when bandwidth is limited or for quick check-ins, chat can suit short reflections or between-session check-ins, and messaging supports ongoing brief touchpoints. These options make it easier to fit therapy into work, caregiving, or medical schedules while using approaches that focus on skills and real-life practice.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Georgia
- Languages
- English, Hindi
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