About Savannah
Savannah Harness is a Licensed Professional Counselor who focuses on helping people manage anxiety, stress, and relationship struggles. She works with issues like trauma, depression, addiction, and grief. Savannah aims to help clients take practical steps toward clearer thinking and steadier days.
She brings seven years of experience to sessions and uses straightforward, person-focused methods. Conversations are calm and direct. She listens for what matters most and helps set short-term goals that feel doable.
Background and approach
Her style blends Attachment-Based and Client-Centered ideas with Cognitive Behavioral techniques and skills from Dialectical Behavior Therapy. That means she pays attention to how relationships shape feelings, centers the person’s own goals, and teaches concrete skills to change thoughts and behaviors. Savannah has worked across a variety of settings, which she says helped her see problems from different angles.
She continues to expand her clinical knowledge through ongoing learning and practice. People who reach out can expect a collaborative process. Sessions tend to focus on problem-solving, building coping tools, and improving communication.
Savannah supports people as they try new approaches and track small changes over time.
Therapeutic approaches in online care
Savannah draws on Attachment-Based Therapy to look at how relationships shape feelings and behavior; this helps when anxiety or grief is tied to connection or loss. She also uses Client-Centered Therapy, which focuses on listening closely and building sessions around the person's goals and lived experience. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and teach concrete skills that change mood and behavior. Choosing the right approach is part of therapy. Savannah works together with each person to decide what feels most helpful. She may combine elements from different methods and adjust plans as progress is made. Online therapy makes it easier to fit care into a busy life. Video calls let people use visual feedback for relationship work and deeper conversation. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging provide brief, flexible ways to share updates between sessions or to work through smaller skills and reminders. These options aim to increase access and make ongoing work more manageable for people with varied schedules.Questions people ask
What concerns does Savannah help with?
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What credentials and region are listed?
Are sessions offered in other languages or to international clients?
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Missouri, Pennsylvania, Virginia, New Jersey, District of Columbia, Maine
- Languages
- English
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