About Samantha
Samantha Quinn is a counsellor with four years of professional experience based in the United Kingdom. She works with people facing stress, anxiety, low self-esteem, depression and the practical fallout of major life changes. Her approach aims to make conversations feel straightforward and useful from the first session.
Samantha uses everyday language in sessions and builds a plan around each person’s needs. She draws on cognitive behavioural techniques to spot unhelpful thinking patterns and Acceptance and Commitment Therapy ideas to help people live by their values even when feelings are strong.
Background and approach
Sessions also reflect client-centred principles so the conversation stays focused on what matters to the individual. Her background includes training and practice in ADHD coaching, so she can support people who want tailored strategies for attention, organisation and motivation.
She also works with issues such as grief, anger, intimacy concerns, addictions and career difficulties, and addresses more specific concerns like body image or caregiver stress. Samantha aims to treat people with respect, sensitivity and compassion. She prefers a collaborative style that invites feedback and adjusts pace as needed.
The goal is practical change – clearer thinking, calmer reactions and better day-to-day coping. Sessions are offered in English and can be delivered online in several formats. People who choose to work with her can expect straightforward guidance, structured tools and a steady focus on the next manageable steps.
How Samantha’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, and then choose actions that match their values; it can be useful for anxiety, stress and life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviours, which works well for anxiety, low mood and sleep difficulties. Client-Centred Therapy prioritises the person’s own experience and aims to make sessions feel non-judgemental and supportive, which helps build trust and clarity.Finding the right mix of methods is part of the work. Samantha will discuss options and adapt the approach based on the client’s goals, preferences and how they respond. That collaborative decision-making continues across sessions so the plan can change if something isn’t helpful.
Online sessions are offered by video call, phone, live chat or text messaging to increase flexibility. Video is useful for conversations that need full interaction, phone calls work when bandwidth is limited, live chat can be a shorter check-in and messaging supports ongoing reflection between calls. These formats make it easier to fit therapy around work, family or mobility needs while keeping the focus on clear, practical steps and emotional support.
Questions people ask
What concerns does this counsellor help with?
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What credentials and location are listed?
In which language can I speak with her and can international clients join?
Which session formats are available?
How are sessions paid for and what does it cost?
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 4 years
- Licensed
- Languages
- English
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