About Ronke
Ronke Adeyemi is a counsellor with eight years' experience supporting people through anxiety, stress and relationship challenges. She holds a Master of Arts in Counselling and Psychotherapy and a post-qualification diploma in Couple's Counselling. Ronke works in the United Kingdom and speaks English and Yoruba.
She has worked in hospices, domestic abuse charities and independent practice. That variety has shaped a practical, down-to-earth style focused on what helps in day-to-day life.
Background and approach
Sessions aim to help people reduce intense worry, manage mood changes and improve how they relate to others. Ronke draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy. She adapts these methods to each person, using what fits a client's needs rather than following a fixed script.
The tone in sessions is warm and respectful, with an emphasis on listening first. Her background also includes working with people affected by trauma, bereavement, domestic abuse and identity or cultural concerns. She offers therapeutic support for issues such as low self-esteem, shame, grief and coping with life changes.
Ronke also works with neurodivergent clients and has experience conducting ADI-R assessments. People who come to her can expect practical conversations about small steps that make a difference. The work is collaborative - the client and counsellor decide what helps most.
Over time the aim is to build confidence and clearer ways of handling stress and difficult emotions.
How therapy approaches shape online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, worry and life transitions because it emphasises small, meaningful changes. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and teaches practical skills to reduce distress and manage unhelpful patterns. Attachment-Based Therapy explores how early relationships affect present-day connection and emotion, which can help with intimacy and relationship difficulties.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences and what has or hasn't helped in the past. Together they will try methods that suit the client's needs and adjust the work as progress is made.
Online therapy is offered via video calls, phone sessions, live chat and text messaging to provide flexibility and easier access. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for shorter check-ins, ongoing encouragement, or when writing helps to organise thoughts. These options make it simpler to fit therapy around work, family and travel commitments while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 8 years
- Licensed
- Languages
- English, Yoruba
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