About Robert
Dr. Robert Hunt is a licensed professional counselor with 26 years of experience helping people manage stress and anxiety. He works with adults facing depression, addictions, grief, relationship concerns, and life transitions.
His style is direct and calm, aimed at practical change rather than jargon. He begins by listening to what matters most to each person. Sessions focus on clear goals, coping skills, and improving day-to-day functioning.
He often helps people who struggle with sleep, eating, anger, or workplace pressure.
Background and approach
Dr. Hunt uses a mix of approaches to match a person's needs. He draws on cognitive behavioral tools to shift unhelpful thinking and behaviors.
He also uses attachment and emotionally-focused ideas to improve how people relate to others and to themselves. Therapy sessions include skill building for emotion regulation and practical steps to reduce distress. For people dealing with trauma or complicated grief he combines coping strategies with careful attention to emotional safety.
He also offers coaching-style support for career and life direction questions. He holds a Doctorate Degree in Counseling and practices as an LPC in Alabama. Sessions are offered by video call, phone, live chat, or text messaging to fit different schedules.
Getting started is a simple matching process and scheduling once a plan is in place.
Therapeutic approaches and online care
Dr. Hunt uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and habits, which can ease anxiety and depression by creating small, manageable behavior changes. He also applies attachment-based and emotionally-focused ideas to help people understand how past and present relationships shape feelings and reactions, which can improve intimacy and reduce relational stress.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, try methods that fit those goals, and adjust the plan over time based on what helps most. That way sessions stay focused on practical progress and what the person finds useful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls let people use visual cues and mirror traditional face-to-face work. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text messaging support ongoing coaching, quick check-ins, and people who prefer written communication. These options make it easier to fit therapy into work, family, or health-related schedules while keeping the same therapeutic aims.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Alabama
- Languages
- English
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