Anxiety Insights
RJ Portrait of Rebecca Jordan

Rebecca Jordan, LCSW

Compassionate LCSW helping ease anxiety and stress

7 years in practice · based in California · sessions in English · online sessions

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About Rebecca

Rebecca Jordan is a Licensed Clinical Social Worker (LCSW) based in California who helps people manage stress, anxiety, trauma and abuse, and parenting concerns. She also supports people facing low self-esteem, depression, addictions, grief, sleep problems, and the strain of caregiving. Her approach aims to make the first steps feel manageable and less lonely.

She keeps sessions straightforward and down-to-earth. Rebecca creates a calm space where clients can talk through feelings and worries without judgment.

Book with Rebecca Now Review online therapy options and next steps.

Background and approach

She focuses on practical steps clients can try between sessions while listening for what matters most to each person. Her style draws on several established methods, including acceptance and commitment ideas, client-centered listening, cognitive behavioral tools, and techniques from dialectical behavior therapy and emotionally focused work. She uses these approaches to help people notice unhelpful patterns and build new ways of coping.

Across seven years working as a therapist and many more years as a social worker, Rebecca has supported people with a wide range of life challenges. She often helps with relationship and communication problems, identity and LGBT concerns, body image, and stress tied to chronic illness or caregiving.

Sessions are offered in English and can be arranged as video calls, phone sessions, live chat, or text-based messaging. Rebecca emphasizes collaboration - setting goals together and adjusting the plan as needed so it fits each person’s life.

How Rebecca’s Approaches Work Online

Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them and then choose actions that match their values; it can help with anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns, which is useful for anxiety, sleep problems, and low mood. Client-Centered Therapy emphasizes listening, empathy, and building a strong therapeutic relationship so people feel heard and understood as they work toward change.

Finding the right approach is part of the work. Rebecca will talk with each person about their goals and preferences and will collaborate on which methods to try first. The plan can be adjusted as progress is made and new needs emerge.

Online sessions are available by video call, phone, live chat, or text-based messaging to fit different routines. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited. Live chat or text messaging can work for quick check-ins, brief coaching, or people who prefer writing over speaking. These options aim to make attending therapy easier to match busy lives.
Book with Rebecca Now Review online therapy options and next steps.

Questions people ask

What concerns does Rebecca commonly address?
She works with anxiety, stress, trauma and abuse, parenting issues, self-esteem, depression, addictions, grief, sleep problems, and related concerns listed in her specialties.
What is her general therapy style?
She offers a warm, nonjudgmental space and listens closely to what matters to each person while suggesting practical steps to try between sessions.
How much clinical experience does she have?
Rebecca has seven years of experience as a therapist and additional years working as a social worker prior to that.
What credential does she hold and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in California and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are sessions priced?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
7 years
Licensed
California
Languages
English

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