About Lori
Lori Fitch is a Licensed Professional Counselor (LPC) based in Pennsylvania with 24 years of clinical experience. She offers straightforward, practical care for people facing stress, anxiety, depression, trauma, and life transitions. Her approach is warm and interactive, and she aims to make sessions feel like a safe place to talk and problem-solve.
Fitch uses methods drawn from client-centered work, cognitive behavioral techniques, emotionally-focused ideas, mindfulness, and motivational interviewing. She listens first, then helps people set clear goals and build small, doable skills.
Background and approach
Sessions often include concrete strategies for managing worry, sleep, mood, and relationship concerns. Her background includes extensive outpatient work and school counseling in high schools. That mix has informed her focus on both short-term coping and longer-term growth.
She has experience supporting people after trauma and in the wake of major life disruptions. Typical topics she addresses include anxiety and stress, grief, parenting and family matters, intimacy and sexual identity questions, addiction and recovery support, attention challenges, mood disorders, and workplace problems. She also works with concerns like body image, codependency, abandonment, and blended family issues.
Lori prefers a collaborative style. She offers active listening, practical homework, and a sense of humor when appropriate. People meet her for skills to reduce overwhelm, for better communication, and for help rebuilding confidence after hard experiences.
How Lori’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding the person’s experience. The goal is to respond with empathy and help clients clarify what they want to change, which helps with self-esteem, relationships, and life choices.Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors. It is useful for anxiety, sleep problems, depression, and building coping strategies during life transitions.
Emotionally-Focused Therapy (EFT) helps people identify and name strong emotions and learn new ways to connect in relationships. This approach can help with intimacy concerns, communication problems, and processing grief.
Finding the best approach is a team effort. Lori will work with each person to choose or combine techniques that match their goals, symptoms, and comfort level. That collaborative process often begins with short goals and then adjusts as progress is made.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send notes, check in between sessions, or work through small problems without a full session.
These options make it easier to fit counseling into a busy life, keep continuity during moves or travel, and maintain steady work on anxiety, trauma recovery, and relationship skills.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Pennsylvania
- Languages
- English
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