Anxiety Insights
KJ Portrait of Krystyna Jankowska

Krystyna Jankowska, BACP

Counselling to reduce anxiety and trauma impact

4 years in practice · based in United Kingdom · sessions in English, Polish · online sessions

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About Krystyna

Krystyna Jankowska is a counsellor and psychotherapist who helps people struggling with anxiety and the fallout from traumatic events. She speaks English and Polish and can hold sessions in either language. Her work suits people looking for short-term, solution-focused help or longer open-ended counselling paced to their needs.

Krystyna builds a steady professional relationship based on trust and clear boundaries. Sessions focus on understanding what lies behind symptoms and how those patterns affect daily life.

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Background and approach

That understanding guides practical steps to reduce worry and unwanted reactions. She uses a mix of approaches, choosing methods that fit each person’s situation. Some clients follow a focused programme of up to twelve sessions.

Others take more time, progressing at a pace that feels manageable. Her background includes a degree from the University of Greenwich in London and four years of practice. She is registered with the British Association for Counselling and Psychotherapy, BACP.

Sessions are offered by video call, phone, live chat, or text-based messaging. Costs vary with location and a subscription model is used that can be cancelled at any time. Krystyna does not take international clients and works within the United Kingdom.

To begin, clients use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

How Krystyna’s approaches work online

Client-Centred Therapy places the person’s experiences and choices at the centre of each session. The therapist listens carefully, reflects what is said, and helps people find their own solutions to anxiety and life changes. Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep anxiety going and introduces straightforward techniques to change those patterns and reduce symptoms.

Choosing the right approach is a collaborative process. Krystyna will discuss goals, preferences and what has helped or not helped in the past, and together the client and therapist will decide which methods to try and how quickly to move forward.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit everyday life. Video calls let people use visual cues and feel more like in-person meetings, while phone sessions need less bandwidth and can be easier to fit around work. Live chat or messaging allow shorter check-ins and written records of the conversation for reflection. These options support flexible scheduling and make it simpler to keep regular sessions without long travel.
Book with Krystyna Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does Krystyna help with?
She works with anxiety, stress, trauma and abuse, grief, depression, addictions and related issues such as self-esteem, sleeping problems and relationship or intimacy difficulties.
What is her approach in sessions?
Krystyna combines client-centred care with practical methods such as cognitive behavioural techniques and emotionally-focused ideas, aiming to understand roots of symptoms and try workable strategies.
How much experience does she have?
She has four years of practice and completed a degree at the University of Greenwich in London.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I have sessions in another language?
Sessions are offered in English and Polish.
Which session formats are available?
Krystyna offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions charged?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Click the Start Therapy button, fill a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
4 years
Licensed
Languages
English, Polish

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