Anxiety Insights
KA Portrait of Kerry Atkins

Kerry Atkins, BACP

Calm, practical counselling for anxiety and life changes

3 years in practice · based in United Kingdom · sessions in English · online sessions

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About Kerry

Kerry Atkins is a counsellor and psychotherapist based in the United Kingdom. She has three years of experience and offers help for stress, anxiety, depression and relationship concerns. Kerry also supports people dealing with trauma, grief, parenting strains and challenges around self-esteem and career changes.

Her own experience of therapy shaped how she works. She aims to make first sessions less daunting by being calm and down-to-earth. Kerry uses a mix of approaches so sessions are tailored to each person rather than one-size-fits-all.

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Background and approach

In practical sessions she may introduce simple breathing exercises, guided meditation and somatic body work to help with overwhelming feelings. She combines these with talking therapy methods to look at how past experiences affect present behaviour. The goal is to help people notice patterns and try small changes that feel manageable.

Kerry pays particular attention to anxiety and to losses that are sometimes minimised, such as the death of a pet. She also notes men’s mental health as an area she regularly addresses. Her work covers many other concerns including ADHD, eating and sleeping difficulties, intimacy problems and coping with life changes.

She describes the therapy space as non-judgemental and understanding. Kerry invites people to explore feelings, consider past influences and take practical steps toward clearer goals. She encourages gradual progress and offers steady support through the process.

How Kerry’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-led action rather than getting stuck. It can be useful for anxiety and for making day-to-day changes that matter. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers clear, practical experiments to test new ways of coping. This approach often suits stress, low mood and sleep or eating difficulties.

Choosing the right approach is part of the work. Kerry will discuss different options and help decide what feels most helpful for a person’s goals and preferences. That decision is made together and can change over time as needs shift.

Online sessions can be arranged by video call, phone, live chat or text-based messaging, giving flexibility for different situations. Video calls are similar to in-person talking sessions and suit longer therapeutic work. Phone sessions can fit into a busy day and need less bandwidth. Live chat and messaging work well for short check-ins, written reflection or when someone prefers not to use audio or video. These formats make it easier to maintain continuity of care around work, family or other commitments while trying out new ways of coping.
Book with Kerry Now Review online therapy options and next steps.

Questions people ask

What kinds of issues does Kerry help with?
She supports people with stress, anxiety, depression, relationship and attachment concerns. Other areas include trauma and abuse, grief, parenting pressures, ADHD and self-esteem.
How would you describe Kerry’s therapeutic style?
Kerry blends practical exercises with talking therapy. She uses breathing work, guided meditation and somatic techniques alongside discussion to help people manage strong feelings.
What is Kerry’s professional background?
Kerry has three years of experience working as a counsellor and psychotherapist. Her own experience of therapy influences how she supports people.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and is based in the United Kingdom.
Can sessions be held in other languages or for international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Kerry offers video calls, phone sessions, live chat and text-based messaging. These options allow flexible ways to connect depending on need and preference.
How are costs and billing handled?
Costs vary by location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What should I do to begin working with Kerry?
Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist’s availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
3 years
Licensed
Languages
English

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