Anxiety Insights
KH Portrait of Katryne Henry

Katryne Henry, LCSW

Practical support for anxiety and stress

16 years in practice · based in Florida · sessions in English, French · online sessions

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About Katryne

Katryne Henry is a licensed clinical social worker with 16 years of experience based in Florida. She helps people who are feeling overwhelmed by stress or anxiety, struggling with addictions, or coping with the effects of trauma and abuse. She aims to make the first step into therapy feel manageable and respectful of each persons courage.

Clients can expect straightforward, nonjudgmental conversation. She creates space for people to talk about painful thoughts and feelings without shame.

Book with Katryne Now Review online therapy options and next steps.

Background and approach

Sessions focus on practical skills and clearer thinking, not jargon or long lectures. Her work draws on several evidence-informed approaches. She uses techniques from cognitive behavioral therapy to identify and change unhelpful thinking patterns.

Dialectical behavior therapy skills are offered to build emotional regulation and reduce crisis-driven behavior. She also uses attachment-based ideas to look at how past relationships shape current reactions. Acceptance and Commitment Therapy is used to help people notice what matters to them and take small, value-driven steps forward.

The overall style is collaborative and down-to-earth. Katryne speaks English and French and meets with clients from Florida and beyond. She invites people to start at a pace that feels right and to set clear, achievable goals during the first sessions.

Therapeutic approaches and online access

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then take small steps toward what matters. It can be useful for persistent anxiety and values-based goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying different ways of thinking and acting to reduce symptoms of anxiety and depression. Dialectical Behavior Therapy (DBT) offers concrete skills for emotional regulation, distress tolerance, and better communication during moments of crisis.

Finding the right approach is a collaborative process. The therapist will work with each person to match techniques to their needs, goals, and preferences rather than prescribing a single method. Early sessions often include trying a few tools and deciding together which ones help most.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to make care flexible. Video allows face-to-face conversation for deeper connection. Phone sessions can work when bandwidth is limited or when a shorter check-in fits the day. Live chat and text messaging are useful for quick skill practice, brief updates, or when typing feels easier than speaking. These options make it simpler to fit therapy into a busy life while using the approaches described above.
Book with Katryne Now Review online therapy options and next steps.

Questions people ask

What concerns does Katryne address?
She works with stress, anxiety, addictions, relationship strain, trauma and abuse, and depression, plus related areas such as attachment issues, body image, and caregiver stress.
How would you describe her therapeutic style?
Her approach is collaborative and down-to-earth, focused on practical skills, clearer thinking, and emotional regulation rather than jargon or long lectures.
What is her background and experience?
She has 16 years of professional experience helping people with anxiety, stress, addiction, trauma, and relationship concerns.
What credentials and region are listed?
She is a licensed clinical social worker, listed as FL LCSW, and is based in Florida.
Which languages are available for sessions?
Sessions are offered in English and French, and she accepts international clients.
What session formats are offered?
She meets by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's listed availability.

What this therapist works with

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Also listed

Therapeutic approaches

Experience
16 years
Licensed
Florida
Languages
English, French

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