Anxiety Insights
GH Portrait of Glenna Henson

Glenna Henson, LPCC, LPMHC

Helping people manage stress and anxiety

25 years in practice · based in Kentucky · sessions in English · online sessions

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About Glenna

Glenna Henson is a licensed professional counselor who focuses on practical, down-to-earth support for people feeling overwhelmed by stress and anxiety. She brings 25 years of experience and holds LPCC and Licensed Professional Mental Health Counselor credentials. Glenna practices from Kentucky and offers sessions in English.

Her approach centers on helping clients talk through what matters most to them. She uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts, choose actions that match their values, and change unhelpful thinking patterns.

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Background and approach

She also draws on client-centered and narrative methods to keep the work personal and grounded. Glenna helps people cope with addictions, trauma and abuse, depression, low self-esteem, and a range of life stresses. Additional focus areas include attachment and abandonment concerns, family of origin issues, body image, caregiver stress, codependency, and problems with substance use.

She also supports people facing anger, career strain, sleep and eating difficulties, and compassion fatigue. Sessions tend to be conversational and practical. Glenna aims to create an open, nonjudgmental space where thoughts and feelings can be shared.

She often works with simple tools and exercises clients can use between meetings to build new habits. Taking the first step can feel hard. Glenna offers steady support as people decide what changes they want and try small steps toward a more satisfying life.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that match their values. Online sessions can use ACT exercises to clarify values and set small behavioral goals. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thinking and behavior patterns. Through video or phone work, CBT can include mood tracking, thought records, and homework exercises to practice between sessions.

Finding the right approach is part of the work. Glenna will collaborate with each person to decide which methods fit best for their goals and preferences. That process is shared and practical - goals are set together and adjusted as progress is made.

Online formats here include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and visual cues. Phone sessions are helpful when bandwidth is limited or a simpler check-in is needed. Live chat and texting allow quick check-ins, brief coping strategies, and flexible communication that can fit into a busy day.
Book with Glenna Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does Glenna address?
She works with stress, anxiety, addictions, trauma and abuse, depression, and self-esteem issues. Other focuses include attachment, body image, caregiver stress, codependency, and substance use.
How would you describe her therapeutic style?
Her style is conversational and client-centered, blending Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, and narrative techniques to help people make practical changes.
What experience does she bring to sessions?
Glenna has worked in the counseling field for 25 years, bringing long-term experience across many concerns related to mood, trauma, and addictive behavior.
Where is Glenna licensed to practice?
She holds LPCC and Licensed Professional Mental Health Counselor credentials and is licensed in Kentucky and Delaware. Her practice location is listed as Kentucky.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Therapy can be done via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What steps start the process of working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
25 years
Licensed
Kentucky, Delaware
Languages
English

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