About Gagan
Dr. Gagan Luthra is a licensed professional counselor (LPC) and Certified Social Worker (CSW) based in New Jersey. She brings 38 years of clinical experience and a long history of working with people facing anxiety, stress, addiction, depression, and relationship problems.
She speaks English, Hindi, Punjabi, and Urdu and works with international clients as well. Her style is straightforward and practical. She uses approaches such as attachment-based work, client-centered methods, cognitive behavioral techniques, dialectical skills, and emotionally-focused strategies.
Background and approach
Sessions often focus on clear, manageable steps a person can use between meetings. She also offers shorter brief therapy options for issues like grief, anger, or acute stress. Dr.
Luthra has significant experience in addiction-related care and has helped people explore medication-assisted treatment and recovery models where appropriate. She also supports LGBT people and addresses concerns around relationships and intimacy. Her background includes hospital-based practice and leadership roles in psychiatric and addiction services.
People who come to her can expect a collaborative process. She listens for what matters most, then helps set goals and practical strategies. Communication can include video calls, phone sessions, live chat, or text-based messaging depending on what fits a client's life.
To begin, a short matching questionnaire is completed and scheduling is set according to therapist availability. Sessions use a subscription model that can be canceled at any time.
Therapeutic approaches and how they work online
Attachment-based work focuses on how relationships shape feelings and behavior. In sessions the therapist helps people notice patterns in close relationships and try new ways of connecting, which can reduce anxiety and improve trust.Client-centered therapy puts the persons priorities first. The therapist listens closely and reflects what matters to the client, helping them find their own solutions and build confidence.
Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It gives concrete exercises to test unhelpful beliefs and practice different responses, which is useful for anxiety, mood, and coping with life changes.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try strategies, and adjust the plan as needed so treatment fits the person's life and preferences.
Online formats make it easier to fit care into busy days. Video calls allow face-to-face conversations when a clearer interaction helps. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for brief updates, real-time coping support, or flexible communication between sessions. These options aim to increase accessibility and make it simpler to maintain steady progress.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 38 years
- Licensed
- New Jersey
- Languages
- English, Hindi, Punjabi, Urdu
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