About Frederick
Frederick Roberts is a counsellor based in the United Kingdom who has nine years of clinical experience. He works with adults and young adults who are feeling anxious, stressed, low in mood, or overwhelmed by life changes. He speaks English, Spanish and French, and supports people with a wide range of concerns including relationship worries, grief, ADHD, addictions and trauma.
His way of working is warm and interactive. Frederick aims to build a respectful space where people can speak openly about difficult feelings.
Background and approach
He listens without judgement and helps clients name what matters most to them. Frederick draws on several approaches to shape sessions to each person. He uses Cognitive Behavioural Therapy to look at thinking patterns and practical steps, Acceptance and Commitment Therapy to focus on values and action, and Attachment-Based ideas to make sense of relationship patterns.
He also uses person-centred methods to keep the conversation focused on the client. Sessions typically involve talking things through, trying small experiments between sessions, and building skills to manage strong emotions. He helps people work through issues such as self-esteem, sleeping problems, eating concerns, career stress and compassion fatigue.
Frederick also supports those coping with bereavement, abandonment, adoption and foster care topics, and longer-term mood conditions. He offers several ways to meet, including video calls, phone sessions, live chat and text messaging. To begin, people complete a short matching questionnaire and then schedule sessions according to availability.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that match those values. It often involves noticing difficult thoughts and learning simple exercises to keep moving towards chosen goals, which can help with anxiety and motivation.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact. Sessions focus on practical tools such as thought records, behavioural experiments and step-by-step plans to reduce unhelpful patterns like avoidance or rumination.
Attachment-Based Therapy pays attention to how early relationships shape expectations in current relationships. In online sessions this approach helps people recognise patterns, practice new ways of relating and build more stable connections with others.
Finding the right approach is part of the work. Frederick will collaborate with each person to choose methods that match their needs, goals and preferences. He adapts techniques over time so sessions remain relevant and useful.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and screen-sharing for exercises. Phone sessions can fit a shorter break or when bandwidth is limited. Live chat and text-based messaging suit people who prefer writing between sessions or need brief check-ins. These options make it easier to attend therapy around work, family and travel commitments while keeping the focus on practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 9 years
- Licensed
- Languages
- English, Spanish, French
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