About Foluso
Foluso Orebiyi is a counsellor based in the United Kingdom with 13 years of experience. She uses a person-centred style to create a calm space where people can speak openly about their worries. Foluso aims to help people who feel overwhelmed by anxiety, stress or big life changes.
She works with a wide range of concerns including trauma and abuse, depression, addictions, relationship and intimacy issues, grief, sleeping problems and self-esteem.
Background and approach
She also supports people facing career crossroads, parental strain, anger, and compassion fatigue. Foluso lists ADHD, bipolar and other complex presentations among the issues she addresses. Her approach draws on attachment ideas and client-centred practice to build trust and understanding.
Cognitive and behavioural methods offer concrete tools for managing thoughts and behaviours. Acceptance and Commitment Therapy ideas help people notice what matters most and take actions that fit their values. Foluso also uses some elements from dialectical practice to teach emotion regulation and distress tolerance.
She blends coaching techniques when clients want practical steps for career direction or life goals. This mix lets her adapt to what each person needs in the moment. Sessions are offered in English and Yoruba and are available to people inside and outside the United Kingdom.
Foluso holds BACP accreditation and brings a calm, collaborative presence to work through problems at a steady pace.
How therapeutic approaches translate to online support
Foluso uses Cognitive Behavioral Therapy and Attachment-Based ideas in many online sessions. CBT focuses on spotting unhelpful thoughts and testing them with small practical experiments, which can help with anxiety, sleep and low mood. Attachment-based work looks at patterns in relationships and how early experiences affect current trust and connection, helping with intimacy and relational wounds.Finding the right approach is a joint process. The therapist will discuss goals, try methods, and adjust based on what feels useful. Clients and the therapist decide together whether to focus on practical skill-building, understanding emotional patterns, or a mix of both.
Online formats include video calls, phone sessions, live chat and text-based messaging to fit different needs. Video is useful for fuller conversations and shared exercises. Phone sessions can be quicker check-ins or better when bandwidth is limited. Live chat or messaging work well for brief reflections, ongoing support, or when writing helps to sort thoughts. These options make it easier to fit therapy around work, caring duties and busy days while keeping the therapeutic work consistent and goal-focused.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 13 years
- Licensed
- Languages
- English, Yoruba
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