About Fauzia
Fauzia Hoque is a BACP counsellor who focuses on helping people manage anxiety, stress and relationship difficulties. She offers calm, practical support and aims to make therapy straightforward for someone looking for help. She uses a person-centred way of working that puts the client’s experience first.
Sessions are shaped by what each person needs. Fauzia also draws on cognitive behavioural ideas and solution-focused methods to help people notice patterns and try small changes.
Background and approach
Her background includes work in independent practice and experience in a secondary school setting. There she used play and art-based approaches to help young people express feelings when words were hard to find. That experience informs her flexible, plain-speaking style with adults too.
Fauzia works with a wide range of concerns including depression, grief, trauma and abuse, addictions, self-esteem, eating and sleeping problems, and career or life transitions. She also supports people dealing with intimacy issues, LGBT questions, ADHD and relationship conflict. Sessions are offered through video calls, phone, live chat or text messaging to fit different needs.
Fauzia has nine years of experience and practises from the United Kingdom as a BACP counsellor. She works in English and does not take international clients. To start, a short questionnaire matches people to the service and then appointments are scheduled based on therapist availability.
The service uses a subscription model that can be cancelled at any time.
How her approaches translate to online therapy
Fauzia combines client-centred counselling with cognitive behavioural techniques to support people online. Client-centred work means the session follows the person’s concerns and pace, creating a space to talk through feelings and choices. Cognitive behavioural ideas help identify unhelpful thoughts and test small experiments to change patterns, which can be practised between sessions.She may also use mindfulness exercises to help reduce stress and ground attention in the present moment. Mindfulness can help with anxiety, sleep problems and managing strong emotions by teaching simple attention skills that are easy to use between appointments.
Choosing the right approach is part of the work. Fauzia will talk with each person about their goals, preferences and practical needs, and together they will decide which methods to try. That collaborative process makes it easier to adjust techniques if something is not helping.
Online sessions are available as video calls, phone sessions, live chat or text messaging, which makes it easier to fit therapy into a busy life. Video calls let people see facial cues, phone sessions use less bandwidth and can be easier on the go, and chat or text works for shorter check-ins or when writing feels more comfortable. These options offer flexibility and can help people keep continuity with therapy despite busy schedules.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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